Nutrition Facts for Soy-free chocolate rice cakes

Soy-Free Chocolate Rice Cakes

Satisfy your chocolate cravings with these irresistibly crunchy Soy-Free Chocolate Rice Cakes—an easy, no-bake treat made with wholesome puffed brown rice and rich dark chocolate. This recipe blends the deep flavors of soy-free, 70% cocoa dark chocolate with a hint of coconut oil, vanilla, and a touch of sea salt for a sophisticated twist on a childhood favorite. Perfect as a snack or light dessert, these rice cakes come together in just 20 minutes of prep and cook time, and they’re naturally free of soy, making them an allergy-friendly option. Enjoy these delightful bites of crunchy goodness fresh or store them for up to a week for a grab-and-go indulgence that’s both satisfying and guilt-free!

Nutriscore Rating: 54/100
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Image of Soy-Free Chocolate Rice Cakes
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 8

Ingredients

  • 4 cups Puffed brown rice
  • 8 ounces Dark chocolate (soy-free, at least 70% cocoa)
  • 2 tablespoons Coconut oil
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Sea salt

Directions

Step 1

Line a baking sheet with parchment paper and set aside for the prepared rice cakes.

Step 2

In a medium-sized pot, melt the dark chocolate and coconut oil over low heat. Stir continuously until fully melted and smooth.

Step 3

Once melted, remove the pot from heat and stir in the vanilla extract and sea salt until well combined.

Step 4

Add the puffed brown rice to the chocolate mixture and gently fold until all the rice is well coated.

Step 5

Using a spoon, scoop portions of the chocolate rice mixture onto the prepared baking sheet, forming small mounds or flattening them slightly to shape like traditional rice cakes.

Step 6

Ensure each rice cake is evenly spaced on the sheet to prevent them from sticking together.

Step 7

Allow the rice cakes to set at room temperature for about 30 minutes, or you can speed up the process by chilling them in the refrigerator for 15 minutes.

Step 8

Once set, enjoy these delightful soy-free chocolate rice cakes as a snack or dessert. Store any leftovers in an airtight container at room temperature for up to a week.

Nutrition Facts

Serving size (501.5g)
Amount per serving % Daily Value*
Calories 2476.6
Total Fat 123.8g 0%
Saturated Fat 77.0g 0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 1174.9mg 0%
Total Carbohydrate 303.3g 0%
Dietary Fiber 31.1g 0%
Total Sugars 55.1g
Protein 32.9g 0%
Vitamin D 0IU 0%
Calcium 176.1mg 0%
Iron 29.3mg 0%
Potassium 1785.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%
Protein: 5.4%
Carbs: 49.3%