Nutrition Facts for Soy-free chocolate peanut butter protein shake

Soy-Free Chocolate Peanut Butter Protein Shake

Blend indulgence and health together with this Soy-Free Chocolate Peanut Butter Protein Shake, a creamy and satisfying treat that’s perfect for post-workout refueling or a quick breakfast on the go. Made with wholesome ingredients like unsweetened almond milk, frozen banana, rich cocoa powder, and a scoop of soy-free protein powder, this shake delivers a generous boost of plant-based energy without compromising on flavor. Natural peanut butter and a touch of honey add the perfect balance of sweetness and nuttiness, while ice ensures a cold, refreshing sip every time. Ready in just 5 minutes, this soy-free, gluten-free, and dairy-free protein shake is as nourishing as it is delicious. Serve immediately and savor the chocolatey, peanut buttery goodness!

Nutriscore Rating: 75/100
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Image of Soy-Free Chocolate Peanut Butter Protein Shake
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 2

Ingredients

  • 1.5 cups unsweetened almond milk
  • 1 large frozen banana
  • 2 tablespoons peanut butter
  • 2 tablespoons cocoa powder
  • 1 tablespoon honey
  • 1 teaspoon vanilla extract
  • 1 scoop soy-free protein powder
  • 6 pieces ice cubes

Directions

Step 1

Add the unsweetened almond milk to a blender.

Step 2

Peel and break the frozen banana into smaller chunks, then add them to the blender.

Step 3

Add the peanut butter, cocoa powder, and honey to the blender.

Step 4

Add the vanilla extract and the scoop of soy-free protein powder.

Step 5

Add the ice cubes to the blender to ensure the shake is cold and refreshing.

Step 6

Blend all the ingredients on high speed until smooth and creamy, usually around 1-2 minutes.

Step 7

Taste the shake and add more honey if desired for additional sweetness.

Step 8

Pour the protein shake into two glasses.

Step 9

Serve immediately for the best texture and flavor.

Nutrition Facts

Serving size (779.2g)
Amount per serving % Daily Value*
Calories 589.7
Total Fat 24.8g 0%
Saturated Fat 5.2g 0%
Polyunsaturated Fat 5.1g
Cholesterol 0mg 0%
Sodium 379.7mg 0%
Total Carbohydrate 65.7g 0%
Dietary Fiber 10.2g 0%
Total Sugars 38.9g
Protein 37.9g 0%
Vitamin D 131.8IU 0%
Calcium 720.2mg 0%
Iron 5.6mg 0%
Potassium 1065.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%
Protein: 23.8%
Carbs: 41.2%