Nutrition Facts for Soy-free chocolate oatmeal

Soy-Free Chocolate Oatmeal

Indulge in the rich, velvety goodness of Soy-Free Chocolate Oatmeal, a wholesome breakfast that perfectly balances indulgence and nutrition. Made with hearty rolled oats, unsweetened cocoa powder, and naturally sweetened with maple syrup, this easy recipe is entirely soy-free and dairy-free—ideal for those with dietary restrictions. Creamy almond milk enhances its texture, while sliced banana, crunchy nuts, and soy-free dark chocolate chips add layers of flavor and texture to this comforting dish. Ready in just 15 minutes, this chocolate oatmeal serves as a satisfying, guilt-free way to start your day or enjoy a cozy snack. Perfect for busy mornings or leisurely weekends, it’s a breakfast treat everyone will love!

Nutriscore Rating: 73/100
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Image of Soy-Free Chocolate Oatmeal
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 1 cup Rolled oats
  • 2 cups Water
  • 2 tablespoons Unsweetened cocoa powder
  • 2 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • 1 pinch Salt
  • 1 whole Banana, sliced
  • 1 cup Almond milk (or any non-dairy milk alternative)
  • 2 tablespoons Chopped nuts (e.g., almonds, walnuts) for topping
  • 2 tablespoons Dark chocolate chips (ensure soy-free)

Directions

Step 1

In a medium saucepan, bring the water to a boil over medium-high heat.

Step 2

Stir in the rolled oats and reduce the heat to medium-low. Allow the oats to simmer for about 5 minutes, stirring occasionally, until they begin to thicken.

Step 3

Add the unsweetened cocoa powder, maple syrup, vanilla extract, and a pinch of salt to the oats. Stir well to combine.

Step 4

Continue to cook the oatmeal for another 5 minutes, stirring frequently, until it is creamy and reaches your desired consistency.

Step 5

Remove the saucepan from heat and transfer the oatmeal into serving bowls.

Step 6

Drizzle the almond milk over the oatmeal for added creaminess.

Step 7

Top each bowl with sliced banana, chopped nuts, and soy-free dark chocolate chips.

Step 8

Serve immediately and enjoy your soy-free chocolate oatmeal!

Nutrition Facts

Serving size (994.4g)
Amount per serving % Daily Value*
Calories 749.6
Total Fat 22.6g 0%
Saturated Fat 5.4g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 329.7mg 0%
Total Carbohydrate 127.0g 0%
Dietary Fiber 18.1g 0%
Total Sugars 48.7g
Protein 21.7g 0%
Vitamin D 100.0IU 0%
Calcium 574.0mg 0%
Iron 8.1mg 0%
Potassium 1131.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.5%
Protein: 10.9%
Carbs: 63.6%