Soy-Free Chocolate Banana Protein Muffins

Indulge in the perfect combination of rich chocolate flavor and wholesome nutrition with these Soy-Free Chocolate Banana Protein Muffins. Made with ripe bananas, Greek yogurt, and plant-based chocolate protein powder, these muffins are moist, flavorful, and packed with protein, making them an ideal snack or breakfast option. The use of oat flour keeps them gluten-friendly, while the natural sweetness of honey and dark chocolate chips ensures a guilt-free treat. With just 15 minutes of prep time and no soy-based ingredients, they cater to a variety of dietary needs without compromising on taste. Perfect for meal prepping or satisfying your sweet cravings in a healthier way, these muffins are a must-try!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 2 medium Ripe bananas
• 2 large Eggs
• 0.5 cup Greek yogurt
• 0.25 cup Honey
• 1 teaspoon Vanilla extract
• 1.5 cups Oat flour
• 0.5 cup Unsweetened cocoa powder
• 1 teaspoon Baking powder
• 0.5 teaspoon Baking soda
• 0.25 teaspoon Salt
• 0.5 cup Chocolate protein powder (plant-based)
• 0.25 cup Almond milk
• 0.5 cup Dark chocolate chips

Directions

Step 1

Preheat your oven to 350°F (175°C) and line a 12-cup muffin tin with paper liners or grease with a non-stick spray.

Step 2

In a large mixing bowl, mash the ripe bananas until smooth.

Step 3

Add the eggs, Greek yogurt, honey, and vanilla extract to the mashed bananas and mix until well combined.

Step 4

In a separate bowl, whisk together the oat flour, unsweetened cocoa powder, baking powder, baking soda, salt, and chocolate protein powder.

Step 5

Gradually add the dry ingredients into the wet ingredients, stirring gently until just combined.

Step 6

Pour in the almond milk and fold in until the batter is smooth. Do not overmix.

Step 7

Gently fold in the dark chocolate chips.

Step 8

Fill each muffin cup about 3/4 full with the batter.

Step 9

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out clean.

Step 10

Remove from oven and allow muffins to cool in the tin for about 10 minutes, then transfer to a wire rack to cool completely.

Nutrition Facts

Serving size	(1084.6g)

Amount per serving	% Daily Value*
Calories	2540.7

Total Fat 86.5g	0%
Saturated Fat 36.9g	0%
Polyunsaturated Fat 0.2g
Cholesterol 375.9mg	0%
Sodium 2692.1mg	0%
Total Carbohydrate 356.3g	0%
Dietary Fiber 74.1g	0%
Total Sugars 140.3g
Protein 155.8g	0%

Vitamin D 101.5IU	0%
Calcium 755.2mg	0%
Iron 55.8mg	0%
Potassium 4722.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.5%

Protein: 22.0%

Carbs: 50.4%