Nutrition Facts for Soy-free chipotle corn

Soy-Free Chipotle Corn

Elevate your summer side dishes with this bold and flavorful Soy-Free Chipotle Corn recipe—a perfect blend of smoky, spicy, and citrusy goodness! Featuring fresh corn on the cob brushed with a tantalizing marinade of olive oil, chipotle powder, smoked paprika, and garlic powder, this dish delivers irresistible charred perfection when grilled or oven-roasted. A zesty squeeze of lime juice and a sprinkle of fresh cilantro add the finishing touches, creating a crowd-pleasing dish that’s quick to prepare in under 30 minutes. Ideal for BBQs, potlucks, or as an easy weeknight side, this soy-free recipe is both simple and satisfying, highlighting natural ingredients and bold Southwestern-inspired flavors. Try it today to spice up your next meal!

Nutriscore Rating: 78/100
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Image of Soy-Free Chipotle Corn
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 ears Corn on the cob
  • 2 tablespoons Olive oil
  • 1 teaspoon Chipotle powder
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 whole Lime
  • 2 tablespoons Fresh cilantro

Directions

Step 1

Preheat your grill to medium-high heat. If you don't have access to a grill, set your oven to preheat at 400°F (200°C).

Step 2

Husk the corn, removing all silk threads. Rinse the corn under cold water to clean.

Step 3

In a small bowl, mix the olive oil, chipotle powder, smoked paprika, garlic powder, salt, and black pepper to create a marinade.

Step 4

Brush the marinade over each ear of corn, ensuring they are evenly coated.

Step 5

Place the corn on the preheated grill or on a baking sheet if using the oven.

Step 6

Grill the corn for about 12-15 minutes, turning occasionally to ensure even cooking, until the corn is tender and slightly charred in spots. If using an oven, bake for approximately 15 minutes, turning once halfway through.

Step 7

While the corn is cooking, chop the fresh cilantro and cut the lime into wedges.

Step 8

Once the corn is cooked, remove it from the heat and let it cool for a minute.

Step 9

Squeeze lime juice over the corn and sprinkle with fresh cilantro before serving.

Nutrition Facts

Serving size (474.4g)
Amount per serving % Daily Value*
Calories 608.4
Total Fat 32.8g 0%
Saturated Fat 5.3g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1194.1mg 0%
Total Carbohydrate 80.8g 0%
Dietary Fiber 12.1g 0%
Total Sugars 25.7g
Protein 13.9g 0%
Vitamin D 0IU 0%
Calcium 55.1mg 0%
Iron 4.0mg 0%
Potassium 1211.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%
Protein: 8.2%
Carbs: 48.0%