Soy-Free Chinese Noodle Soup

Savor the comforting flavors of this Soy-Free Chinese Noodle Soup, a harmonious blend of fragrant spices, fresh vegetables, and silky rice noodles, perfect for those with soy sensitivities or seeking a lighter alternative. This wholesome soup is simmered with ginger, garlic, and coconut aminos for a rich yet balanced umami depth, complemented by tender shiitake mushrooms, crisp baby bok choy, and sweet carrots. Ready in just 35 minutes, it’s an easy yet nourishing meal that’s both gluten-free and vegan. Garnish with fresh cilantro, green onions, and a dash of chili oil for a vibrant finish that’s sure to delight your taste buds. Whether you’re craving a cozy weeknight dinner or a nutritious lunch, this soy-free noodle soup promises to satisfy while staying allergen-conscious.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 8 ounces rice noodles
• 6 cups vegetable broth
• 1 can (8 ounces) bamboo shoots
• 4 ounces shiitake mushrooms
• 2 pieces baby bok choy
• 1 large carrot
• 3 stalks green onions
• 1 inch piece ginger
• 3 cloves garlic
• 3 tablespoons coconut aminos
• 2 tablespoons sesame oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh cilantro
• 1 tablespoon chili oil (optional)

Directions

Step 1

Soak the rice noodles in warm water for about 15 minutes or until softened, then drain and set aside.

Step 2

In a large pot, heat the sesame oil over medium heat.

Step 3

Add minced garlic and grated ginger, stirring until fragrant, about 1 minute.

Step 4

Slice shiitake mushrooms and add them to the pot, cooking for 3-4 minutes until they start to soften.

Step 5

Pour in the vegetable broth and bring it to a gentle boil.

Step 6

Add the drained bamboo shoots, sliced carrot, chopped baby bok choy, coconut aminos, salt, and black pepper to the pot.

Step 7

Reduce the heat to low and let the soup simmer for 10 minutes, allowing the flavors to meld together.

Step 8

Add the soaked rice noodles to the pot and continue cooking for another 2-3 minutes until the noodles are hot.

Step 9

Adjust seasoning as necessary with additional salt and pepper.

Step 10

Serve the soup hot, garnished with chopped green onions and fresh cilantro, and drizzle with chili oil if using.

Nutrition Facts

Serving size	(2607.1g)

Amount per serving	% Daily Value*
Calories	1430.2

Total Fat 61.7g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat 18.2g
Cholesterol 4.5mg	0%
Sodium 7451.3mg	0%
Total Carbohydrate 188.3g	0%
Dietary Fiber 33.3g	0%
Total Sugars 45.5g
Protein 43.8g	0%

Vitamin D 20.4IU	0%
Calcium 726.3mg	0%
Iron 13.0mg	0%
Potassium 4479.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.4%

Protein: 11.8%

Carbs: 50.8%