Soy-Free Chinese Dumplings (Jiaozi)

Delight in the authentic flavors of homemade Soy-Free Chinese Dumplings (Jiaozi), a perfect alternative for those seeking a soy-free twist on this beloved classic. Crafted with a tender, homemade wrapper and a juicy filling of ground chicken, crisp napa cabbage, and sweet carrot, these dumplings are seasoned with aromatic garlic, ginger, and scallions for a burst of umami goodness. The recipe comes together effortlessly with simple pantry staples like sesame oil and rice vinegar, creating a flavorful bite without relying on soy-based ingredients. Whether boiled to silky perfection or pan-seared for a golden crisp, these dumplings are a stunning appetizer or satisfying meal, served with soy-free dipping sauces like chili oil or tangy vinegar. Perfect for cozy gatherings or weeknight treats, this easy-to-follow recipe delivers a wholesome, allergen-friendly take on traditional jiaozi!

Nutriscore Rating: 73/100

Prep Time:60 mins

Cook Time:20 mins

Total Time:80 mins

Servings: 4

Ingredients

• 300 grams All-purpose flour
• 150 ml Water
• 1 teaspoon Salt
• 250 grams Ground chicken
• 100 grams Napa cabbage
• 1 medium Carrot
• 2 Garlic clove
• 1 inch piece Ginger
• 2 Scallions
• 2 teaspoons Sesame oil
• 1 tablespoon Rice vinegar
• 0.5 teaspoon Black pepper

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour and a pinch of salt. Gradually add 150 ml of water while stirring with a fork or chopsticks until the dough begins to come together.

Step 2

Knead the dough for about 10 minutes on a lightly floured surface until smooth and elastic. Cover with a damp cloth and let it rest for 30 minutes.

Step 3

While the dough is resting, prepare the filling. Finely chop the napa cabbage and scallions, grate the carrot, and mince the garlic and ginger.

Step 4

In a mixing bowl, combine the ground chicken, chopped napa cabbage, grated carrot, minced garlic, minced ginger, chopped scallions, sesame oil, rice vinegar, salt, and black pepper. Mix well until all ingredients are thoroughly combined.

Step 5

Once the dough has rested, divide it into four equal parts. Roll each part into a long log and cut into small pieces, about 12-15 pieces per log. Roll each piece into a ball.

Step 6

Flatten each ball with your palm, then use a rolling pin to roll into a thin circle, about 3 inches in diameter. Keep the edges thinner than the center.

Step 7

Place about a teaspoon of filling in the center of each dough circle, fold to form a half-moon shape, and pinch the edges to seal. You can pleat the edges for a traditional look.

Step 8

Bring a large pot of water to a boil. Add dumplings in batches, ensuring they are not overcrowded. Once they float, let them cook for about 2-3 more minutes.

Step 9

Remove the dumplings with a slotted spoon and serve hot with your favorite dipping sauce or a simple soy-free option like chili oil or vinegar.

Nutrition Facts

Serving size	(961.2g)

Amount per serving	% Daily Value*
Calories	1774.1

Total Fat 51.5g	0%
Saturated Fat 10.1g	0%
Polyunsaturated Fat 11.7g
Cholesterol 212.1mg	0%
Sodium 2589.0mg	0%
Total Carbohydrate 244.2g	0%
Dietary Fiber 12.7g	0%
Total Sugars 5.3g
Protein 83.1g	0%

Vitamin D 0IU	0%
Calcium 228.4mg	0%
Iron 18.2mg	0%
Potassium 2258.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.1%

Protein: 18.8%

Carbs: 55.1%