Soy-Free Chilli Sin Carne

Warm up your mealtime with this hearty and flavorful Soy-Free Chilli Sin Carne, a plant-based twist on the classic chili that's perfect for those avoiding soy. Packed with vibrant vegetables like red bell peppers, carrots, and celery, along with protein-rich kidney and black beans, this recipe creates a satisfying and nutritious meal without any meat or soy-based ingredients. Seasoned with a smoky blend of chili powder, cumin, and paprika, it delivers the bold, comforting flavors you crave in every bite. Ready in under an hour, this one-pot wonder is both easy to prepare and perfect for feeding a crowd, making it an ideal weeknight dinner or game-day favorite. Serve it steaming hot with a sprinkle of fresh cilantro for a deliciously wholesome, vegan, and gluten-free meal that’s sure to impress.

Nutriscore Rating: 85/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large, diced yellow onion
• 3 minced garlic cloves
• 1 large, diced red bell pepper
• 1 medium, diced carrot
• 1 diced celery stalk
• 28 ounces canned diced tomatoes
• 15 ounces, drained and rinsed canned kidney beans
• 15 ounces, drained and rinsed canned black beans
• 15 ounces, drained canned corn
• 1 cup vegetable broth
• 2 tablespoons chili powder
• 1 tablespoon cumin
• 1 teaspoon paprika
• 0.5 teaspoon cayenne pepper
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup, chopped fresh cilantro

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for about 5 minutes until translucent.

Step 3

Stir in the minced garlic, and cook for another 1 minute until fragrant.

Step 4

Add the diced red bell pepper, carrot, and celery, and sauté for another 5 minutes until they begin to soften.

Step 5

Pour in the canned diced tomatoes, kidney beans, black beans, corn, and vegetable broth.

Step 6

Stir in the chili powder, cumin, paprika, cayenne pepper, salt, and black pepper. Mix until all ingredients are combined.

Step 7

Bring the mixture to a boil, then reduce the heat to low, cover, and let it simmer for about 30 minutes, stirring occasionally.

Step 8

Taste and adjust seasonings as necessary.

Step 9

Serve hot, garnished with freshly chopped cilantro.

Nutrition Facts

Serving size	(2780.3g)

Amount per serving	% Daily Value*
Calories	2324.5

Total Fat 65.6g	0%
Saturated Fat 12.4g	0%
Polyunsaturated Fat 11.0g
Cholesterol 15.9mg	0%
Sodium 7729.1mg	0%
Total Carbohydrate 357.6g	0%
Dietary Fiber 113.1g	0%
Total Sugars 57.3g
Protein 95.5g	0%

Vitamin D 0IU	0%
Calcium 804.9mg	0%
Iron 40.9mg	0%
Potassium 7322.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.6%

Protein: 15.9%

Carbs: 59.5%