Soy-Free Chilled Cucumber Mint Soup
Cool off on a hot day with this refreshing and creamy Soy-Free Chilled Cucumber Mint Soup! Bursting with the crisp flavors of cucumber, buttery avocado, and fragrant fresh mint, this dairy-free and plant-based recipe is perfect for health-conscious eaters or anyone seeking a light, cooling dish. Non-dairy yogurt made from almond or coconut milk adds a luscious texture, while a hint of garlic and lemon juice intensifies the flavor profile. Ready in just 15 minutes and requiring no cooking, this summer soup is a breeze to prepare. Serve it chilled with a garnish of mint leaves for an elegant appetizer or a light lunch that's as nourishing as it is delicious.
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Ingredients
- 3 large Cucumbers
- 2 ripe Avocados
- 0.5 cup Mint leaves
- 1 cup Plain non-dairy yogurt (coconut or almond based)
- 3 tablespoons Lemon juice
- 2 Garlic cloves
- 1 cup Water or vegetable broth
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
Directions
Step 1
Peel the cucumbers, cut them lengthwise, and scoop out the seeds. Chop the cucumbers into chunks and set aside.
Step 2
Cut the avocados in half, remove the pits, scoop out the flesh, and set aside.
Step 3
In a blender, combine the chopped cucumbers, avocado flesh, mint leaves, non-dairy yogurt, lemon juice, garlic cloves, and water or vegetable broth.
Step 4
Blend the ingredients until smooth and creamy. If the mixture is too thick, add more water or broth until the desired consistency is reached.
Step 5
Add salt, black pepper, and olive oil to the blender. Blend again until everything is well incorporated.
Step 6
Taste the soup and adjust seasoning if needed.
Step 7
Transfer the soup to a large bowl or pitcher, cover, and refrigerate for at least 1 hour until well-chilled.
Step 8
Serve the chilled soup in bowls, garnished with a few mint leaves on top for a fresh touch.
Nutrition Facts
| Serving size | (2010.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1451.1 |
| Total Fat 113.9g | 0% |
| Saturated Fat 24.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 3434.4mg | 0% |
| Total Carbohydrate 105.5g | 0% |
| Dietary Fiber 44.5g | 0% |
| Total Sugars 27.6g | |
| Protein 23.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 753.7mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 4546.9mg | 0% |
Source of Calories