Soy-Free Chickpeas Curry

Discover the comforting, plant-based goodness of this Soy-Free Chickpeas Curry—a flavorful, one-pan dish perfect for weeknight dinners and meal prep alike. Made with tender chickpeas simmered in a creamy coconut milk base and infused with warming spices like curry powder, cumin, turmeric, and coriander, this curry is both hearty and naturally soy-free. Fresh aromatics like garlic, ginger, and onion elevate the dish, while a pop of lemon juice and fresh cilantro add vibrant, zesty notes. Ready in just 45 minutes, this protein-packed vegan recipe is gluten-free, dairy-free, and ideal for pairing with fluffy basmati rice or warm naan bread. Perfect for anyone seeking a wholesome, allergy-friendly alternative to traditional curries!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 cups canned chickpeas (drained and rinsed)
• 2 tablespoons coconut oil
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 1 tablespoon ginger, grated
• 2 medium tomato, diced
• 1 cup coconut milk
• 2 tablespoons curry powder
• 1 teaspoon turmeric powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh cilantro, chopped
• 1 tablespoon lemon juice
• 0.5 cup water

Directions

Step 1

Heat coconut oil in a large pan over medium heat.

Step 2

Add the chopped onion and sauté for about 5 minutes until it becomes translucent.

Step 3

Add minced garlic and grated ginger, sauté for another 2 minutes until fragrant.

Step 4

Stir in the diced tomatoes and cook for 5 minutes, allowing them to soften and break down.

Step 5

Add curry powder, turmeric, cumin, coriander, salt, and black pepper. Stir well to combine the spices with the tomato mixture.

Step 6

Add the drained chickpeas to the pan and mix until they are well-coated with the spice mixture.

Step 7

Pour in the coconut milk and water, stirring well to combine.

Step 8

Bring the mixture to a gentle simmer and cook for 15-20 minutes, allowing the flavors to meld together and the sauce to thicken.

Step 9

Adjust seasoning as needed, and remove from heat.

Step 10

Stir in the lemon juice and chopped cilantro before serving.

Step 11

Serve the soy-free chickpeas curry hot with rice or your preferred accompaniments.

Nutrition Facts

Serving size	(1305.1g)

Amount per serving	% Daily Value*
Calories	1045.7

Total Fat 40.8g	0%
Saturated Fat 24.7g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 7378.8mg	0%
Total Carbohydrate 147.0g	0%
Dietary Fiber 34.9g	0%
Total Sugars 45.2g
Protein 35.0g	0%

Vitamin D 0IU	0%
Calcium 373.1mg	0%
Iron 21.2mg	0%
Potassium 2574.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%

Protein: 12.8%

Carbs: 53.7%