Soy-Free Chickpea Fritters

Crispy, golden, and packed with bold spices, these Soy-Free Chickpea Fritters are a flavorful plant-based alternative perfect for snacks, appetizers, or a satisfying main course. Made with protein-rich canned chickpeas, vibrant grated carrots, and aromatic spices like cumin, coriander, and paprika, this recipe delivers both nutrition and taste. With no soy or dairy, these fritters are ideal for those with dietary restrictions, and the addition of fresh cilantro and red onion gives them a refreshing burst of flavor. Quick and easy to prepare in just 35 minutes, they’re pan-fried to perfection for a deliciously crispy exterior and soft, savory center. Serve them hot with your favorite dipping sauce, garnished with a sprinkle of cilantro for a dish that’s as pretty as it is tasty. Perfect for meal prep or entertaining, these homemade chickpea fritters are a must-try for any lover of wholesome, plant-based cuisine.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 15 ounces Canned chickpeas
• 0.5 cup All-purpose flour
• 1 teaspoon Baking powder
• 2 cloves Garlic, minced
• 0.5 cup Red onion, finely chopped
• 1 medium Carrot, grated
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Paprika
• 0.25 cup Fresh cilantro, chopped
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Water
• 0.25 cup Olive oil

Directions

Step 1

Drain and rinse the chickpeas thoroughly under cold running water. Allow them to drain completely.

Step 2

In a food processor, combine the chickpeas, garlic, red onion, carrot, cumin, coriander, paprika, cilantro, salt, and pepper. Pulse the mixture until it reaches a coarse, pasty consistency. The mixture should hold together when squeezed, but shouldn't be completely smooth.

Step 3

Transfer the chickpea mixture to a large mixing bowl. Add the flour and baking powder and stir until well combined.

Step 4

Slowly add water, a tablespoon at a time until the mixture reaches a sticky, yet moldable consistency.

Step 5

Preheat the olive oil in a large skillet over medium heat.

Step 6

Using your hands or a small cookie scoop, form the chickpea mixture into small patties, about 1.5 inches in diameter.

Step 7

Place the fritters into the hot oil, ensuring they do not overcrowd the pan. Fry them for about 3-4 minutes on each side, or until they are golden brown and crispy.

Step 8

Once cooked, transfer the fritters to a plate lined with paper towels to drain any excess oil.

Step 9

Serve the chickpea fritters hot, garnished with additional cilantro if desired. Enjoy as a snack or as a part of a meal.

Nutrition Facts

Serving size	(861.9g)

Amount per serving	% Daily Value*
Calories	1211.8

Total Fat 64.7g	0%
Saturated Fat 9.8g	0%
Polyunsaturated Fat 5.3g
Cholesterol 0mg	0%
Sodium 4127.8mg	0%
Total Carbohydrate 134.5g	0%
Dietary Fiber 25.2g	0%
Total Sugars 19.4g
Protein 28.3g	0%

Vitamin D 0IU	0%
Calcium 280.6mg	0%
Iron 11.8mg	0%
Potassium 1415.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.2%

Protein: 9.2%

Carbs: 43.6%