Soy-Free Chicken Yakitori

Delight in the savory flavors of Soy-Free Chicken Yakitori, a healthier twist on the classic Japanese dish that's perfect for anyone avoiding soy. Tender, juicy chicken thighs are marinated in a rich blend of coconut aminos, soy-free hoisin sauce, maple syrup, and aromatic garlic and ginger, creating a sweet and umami-packed glaze. Grilled to perfection, these skewers boast a beautiful char and irresistible caramelized coating. Garnished with fresh green onions and sesame seeds, these skewers make a crowd-pleasing appetizer or quick, protein-packed main dish. Easy to prepare in just 45 minutes, this soy-free yakitori recipe is a must-try for flavorful, allergy-friendly grilling.

Nutriscore Rating: 64/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 lb Chicken thighs, boneless and skinless
• 0.5 cup Coconut aminos
• 2 tbsp Rice vinegar
• 2 tbsp Hoisin sauce (soy-free)
• 1 tbsp Maple syrup
• 2 cloves Garlic, minced
• 1 tsp Ginger, grated
• 0.5 tsp Salt
• 0.5 tsp Black pepper
• 2 Green onions, chopped
• 1 tbsp Sesame seeds
• 8 pieces Wooden skewers, soaked in water for 30 minutes

Directions

Step 1

Cut the chicken thighs into bite-sized pieces and set aside.

Step 2

In a mixing bowl, combine coconut aminos, rice vinegar, hoisin sauce, maple syrup, minced garlic, grated ginger, salt, and black pepper. Stir well to create a marinade.

Step 3

Add the chicken pieces to the marinade and mix until fully coated. Cover and refrigerate for at least 20 minutes to allow flavors to penetrate the chicken.

Step 4

Preheat a grill or grill pan over medium heat.

Step 5

Thread the marinated chicken pieces onto the soaked wooden skewers, dividing evenly among the skewers.

Step 6

Place the skewers on the preheated grill and cook for 4-5 minutes on each side, or until the chicken is cooked through and has a nice char.

Step 7

While grilling, occasionally brush the remaining marinade over the skewers for added flavor.

Step 8

Once done, remove the chicken skewers from the grill and let cool slightly.

Step 9

Garnish the skewers with chopped green onions and sesame seeds before serving.

Step 10

Serve the soy-free chicken yakitori warm as a delightful appetizer or main dish.

Nutrition Facts

Serving size	(874.9g)

Amount per serving	% Daily Value*
Calories	1319.6

Total Fat 55.3g	0%
Saturated Fat 14.4g	0%
Polyunsaturated Fat 2.1g
Cholesterol 567.0mg	0%
Sodium 4497.0mg	0%
Total Carbohydrate 73.6g	0%
Dietary Fiber 6.6g	0%
Total Sugars 56.7g
Protein 123.8g	0%

Vitamin D 0IU	0%
Calcium 223.9mg	0%
Iron 8.4mg	0%
Potassium 1737.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 38.5%

Carbs: 22.9%