Soy-Free Chicken with Green Sauce

Bring a burst of fresh, herbaceous flavor to your dinner table with this vibrant Soy-Free Chicken with Green Sauce. This wholesome recipe stars tender, oven-roasted chicken breasts, perfectly seasoned and pan-seared to golden perfection. The real showstopper, however, is the creamy, nutrient-packed green sauce made with parsley, cilantro, basil, and avocado, brightened with a zing of lemon juice and a touch of honey for balance. Free from soy and packed with natural ingredients, this recipe is ideal for those with dietary restrictions who don't want to compromise on flavor. It’s quick to prepare, coming together in just 45 minutes, and makes a nourishing, dairy-free meal that's perfect for weeknight dinners or a healthy meal prep option. Serve alongside roasted vegetables, quinoa, or over fresh greens to create a satisfying dish you'll savor with every bite.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 3 cloves garlic cloves, minced
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup fresh parsley, chopped
• 1 cup fresh cilantro, chopped
• 0.5 cup fresh basil leaves
• 2 tablespoons lemon juice
• 1 tablespoon red wine vinegar
• 1 teaspoon honey
• 2 tablespoons water
• 1 medium avocado, chopped

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Season the chicken breasts with salt and black pepper on both sides.

Step 3

Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat.

Step 4

Add the chicken breasts to the skillet and sear for 2-3 minutes on each side until golden brown.

Step 5

Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the chicken is cooked through and internal temperature reaches 165°F (75°C).

Step 6

While the chicken is baking, prepare the green sauce: In a food processor, combine the minced garlic, parsley, cilantro, basil, lemon juice, red wine vinegar, honey, and water. Blend until smooth.

Step 7

Gradually add the remaining 1 tablespoon of olive oil to the sauce mixture while the processor is running until the sauce is well combined and emulsified.

Step 8

Add the chopped avocado to the food processor and pulse a few times until the avocado is incorporated into the sauce but still slightly chunky.

Step 9

Once the chicken is done, remove it from the oven and let it rest for 5 minutes before slicing.

Step 10

Serve the chicken breasts sliced, topped with the vibrant green sauce.

Nutrition Facts

Serving size	(1319.6g)

Amount per serving	% Daily Value*
Calories	1588.8

Total Fat 57.7g	0%
Saturated Fat 11.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 3065.4mg	0%
Total Carbohydrate 37.1g	0%
Dietary Fiber 16.5g	0%
Total Sugars 12.6g
Protein 229.9g	0%

Vitamin D 7.0IU	0%
Calcium 766.6mg	0%
Iron 27.1mg	0%
Potassium 4626.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.7%

Protein: 57.9%

Carbs: 9.3%