Nutrition Facts for Soy-free chicken with creamy sauce

Soy-Free Chicken with Creamy Sauce

Indulge in the perfect balance of comfort and elegance with this Soy-Free Chicken with Creamy Sauce recipe, an ideal choice for those seeking rich, satisfying flavor without soy-based ingredients. Tender, golden-seared chicken breasts are nestled in a luscious sauce made from heavy cream, chicken broth, parmesan cheese, and a splash of zesty lemon. Every bite bursts with velvety texture and aromatic garlic undertones, while a sprinkle of fresh parsley provides a vibrant finishing touch. Ready in just 40 minutes, this dish is perfect for busy weeknights or special occasions. Serve it alongside roasted vegetables, pasta, or crusty bread to soak up every last drop of the irresistible sauce. This soy-free delight is sure to become a crowd-pleasing favorite in your recipe collection!

Nutriscore Rating: 60/100
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Image of Soy-Free Chicken with Creamy Sauce
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces chicken breasts
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 3 cloves garlic
  • 1 cup heavy cream
  • 1 cup chicken broth
  • 2 tablespoons lemon juice
  • 1 cup parmesan cheese
  • 2 tablespoons fresh parsley
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper

Directions

Step 1

Place the chicken breasts between two sheets of plastic wrap and gently pound them to an even thickness for uniform cooking.

Step 2

Season both sides of the chicken breasts with salt and black pepper.

Step 3

In a large skillet, heat the olive oil over medium-high heat.

Step 4

Add the chicken breasts to the skillet and sear them for 5-6 minutes on each side, until they are golden brown and cooked through.

Step 5

Remove the chicken from the skillet and set aside on a plate.

Step 6

In the same skillet, reduce the heat to medium and add unsalted butter.

Step 7

Once the butter has melted, add minced garlic and sauté for about 1 minute until fragrant.

Step 8

Pour in the chicken broth and bring the mixture to a simmer while scraping up any browned bits from the bottom of the skillet.

Step 9

Stir in the heavy cream, continuing to cook for about 2 minutes until the sauce starts to thicken slightly.

Step 10

Add the lemon juice and grated parmesan cheese, stirring until the cheese has melted and the sauce is smooth.

Step 11

Return the chicken breasts to the skillet, nestling them in the creamy sauce.

Step 12

Simmer for an additional 5 minutes, basting the chicken with the sauce to ensure it's well-coated.

Step 13

Garnish with freshly chopped parsley before serving.

Step 14

Serve the chicken warm with the creamy sauce draped over it. Enjoy!

Nutrition Facts

Serving size (1385.8g)
Amount per serving % Daily Value*
Calories 2827.1
Total Fat 185.6g 0%
Saturated Fat 91.1g 0%
Polyunsaturated Fat 2.7g
Cholesterol 962.9mg 0%
Sodium 4155.9mg 0%
Total Carbohydrate 10.3g 0%
Dietary Fiber 0.8g 0%
Total Sugars 1.5g
Protein 250.2g 0%
Vitamin D 0IU 0%
Calcium 1016.1mg 0%
Iron 6.5mg 0%
Potassium 354.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%
Protein: 36.9%
Carbs: 1.5%