Soy-Free Chicken with Broccoli

Savor the delicious simplicity of Soy-Free Chicken with Broccoli, a wholesome and allergy-friendly twist on a takeout classic. This quick and easy stir-fry features tender, golden-browned chicken strips and vibrant broccoli florets, brought together in a luscious, soy-free glaze made with chicken broth, honey, apple cider vinegar, and a touch of fresh ginger and garlic for bold, aromatic flavor. Ready in just 30 minutes, this recipe is perfect for busy weeknights and caters to those avoiding soy-based ingredients without sacrificing taste. Serve it piping hot for a nutritious, gluten-free meal that pairs perfectly with steamed rice or quinoa.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breasts
• 4 cups broccoli florets
• 3 tablespoons olive oil
• 3 cloves garlic, minced
• 1 tablespoon fresh ginger, minced
• 1 cup chicken broth (make sure it is soy-free)
• 2 tablespoons cornstarch
• 2 tablespoons water
• 2 tablespoons honey
• 2 tablespoons apple cider vinegar
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon red pepper flakes (optional)

Directions

Step 1

1. Slice the chicken breasts into thin strips approximately 1/4-inch thick to ensure they cook evenly.

Step 2

2. In a large skillet or wok, heat 2 tablespoons of olive oil over medium-high heat.

Step 3

3. Add the chicken strips to the skillet and cook for about 5-7 minutes, or until they are golden brown and cooked through. Remove the chicken from the skillet and set it aside.

Step 4

4. In the same skillet, add the remaining tablespoon of olive oil. Add the minced garlic and ginger, and stir-fry for about 1 minute until fragrant.

Step 5

5. Add the broccoli florets to the skillet, and stir-fry for about 4 minutes until they are a vibrant green and just tender.

Step 6

6. In a small bowl, whisk together the chicken broth, cornstarch, water, honey, apple cider vinegar, salt, black pepper, and red pepper flakes (if using) until the cornstarch is completely dissolved.

Step 7

7. Pour the broth mixture into the skillet with the broccoli, and bring to a simmer. Stir constantly until the sauce thickens, about 2-3 minutes.

Step 8

8. Return the chicken to the skillet and toss everything to coat the chicken and broccoli evenly with the sauce.

Step 9

9. Taste and adjust seasoning with more salt or pepper if needed.

Step 10

10. Serve the soy-free chicken and broccoli hot, garnished with a sprinkle of red pepper flakes if desired.

Nutrition Facts

Serving size	(1237.2g)

Amount per serving	% Daily Value*
Calories	1445.4

Total Fat 58.9g	0%
Saturated Fat 11.2g	0%
Polyunsaturated Fat 4.0g
Cholesterol 385.6mg	0%
Sodium 2490.5mg	0%
Total Carbohydrate 72.4g	0%
Dietary Fiber 9.4g	0%
Total Sugars 39.1g
Protein 156.0g	0%

Vitamin D 4.5IU	0%
Calcium 257.9mg	0%
Iron 8.4mg	0%
Potassium 1302.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.7%

Protein: 43.2%

Carbs: 20.1%