Soy-Free Chicken Teriyaki
Elevate your weeknight dinners with this irresistible Soy-Free Chicken Teriyaki, a wholesome twist on the classic Japanese favorite. Perfect for those avoiding soy, this recipe swaps traditional soy sauce with rich, umami-packed coconut aminos, blended with honey, rice vinegar, fresh ginger, and garlic for a uniquely flavorful glaze. Tender, seared chicken thighs are bathed in a glossy, homemade teriyaki sauce thickened to perfection with a cornstarch slurry, then finished with aromatic sesame oil. Garnished with vibrant scallions and nutty sesame seeds, this dish is as visually stunning as it is delicious. Easy to prepare in just 35 minutes, it makes a satisfying centerpiece when paired with steamed rice, quinoa, or stir-fried veggies. Whether you're catering to dietary restrictions or exploring new flavors, this soy-free teriyaki recipe is a must-try for any home chef!
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Ingredients
- 4 pieces boneless, skinless chicken thighs
- 0.5 cup coconut aminos
- 3 tablespoons honey
- 2 tablespoons rice vinegar
- 1 tablespoon fresh ginger, minced
- 2 cloves garlic, minced
- 1 tablespoon cornstarch
- 0.5 cup water
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- 2 tablespoons scallions, sliced
- 1 tablespoon sesame seeds
Directions
Step 1
In a small bowl, combine coconut aminos, honey, rice vinegar, minced ginger, and minced garlic. Whisk together until thoroughly mixed.
Step 2
In another bowl, mix the cornstarch with half of the water to create a smooth slurry; set aside.
Step 3
Heat the vegetable oil in a large skillet over medium heat. Add the chicken thighs and cook for about 5-6 minutes on each side until they are browned and cooked through. Remove the chicken from the skillet and set it aside on a plate.
Step 4
In the same skillet, pour in the coconut aminos mixture and bring it to a simmer. Stir occasionally.
Step 5
Once the sauce is simmering, add the cornstarch slurry to the skillet and stir continuously until the sauce thickens, about 2-3 minutes.
Step 6
Add the chicken thighs back to the skillet, coating them thoroughly with the thickened sauce. Let them simmer for an additional 3 minutes to absorb the flavors.
Step 7
Stir in the sesame oil at the end, mixing it through the sauce.
Step 8
Garnish the dish with sliced scallions and sesame seeds before serving.
Step 9
Serve the soy-free chicken teriyaki hot, alongside steamed rice or your choice of vegetables.
Nutrition Facts
| Serving size | (800.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1482.3 |
| Total Fat 76.2g | 0% |
| Saturated Fat 16.6g | 0% |
| Polyunsaturated Fat 16.3g | |
| Cholesterol 500mg | 0% |
| Sodium 2496.2mg | 0% |
| Total Carbohydrate 87.9g | 0% |
| Dietary Fiber 1.6g | 0% |
| Total Sugars 75.8g | |
| Protein 106.8g | 0% |
| Vitamin D 28IU | 0% |
| Calcium 87.4mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 1088.8mg | 0% |
Source of Calories