Soy-Free Chicken Tempura
Crispy, golden perfection awaits with this Soy-Free Chicken Tempura recipe—a flavorful twist on the classic Japanese favorite that’s allergy-friendly and irresistibly delicious! Tender chicken breast strips are lightly seasoned with garlic, black pepper, and salt, then coated in a delicate batter made with cold sparkling water for an extra-crispy texture. This soy-free option skips traditional soy sauce while still delivering maximum flavor and crunch, making it perfect for those with dietary restrictions. Ready in just 30 minutes, this easy tempura recipe is great for weeknight dinners or as an appetizer for special gatherings. Pair it with lemon wedges for a tangy kick and serve it hot for a restaurant-quality meal at home.
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Ingredients
- 500 g Chicken breast
- 1 tsp Salt
- 1 tsp Garlic powder
- 0.5 tsp Ground black pepper
- 50 g Cornstarch
- 150 g All-purpose flour
- 1 tsp Baking powder
- 250 ml Cold sparkling water
- 1 large Egg
- 1000 ml Vegetable oil (for frying)
- 1 whole Lemon wedges
Directions
Step 1
Cut the chicken breast into bite-sized strips and season with salt, garlic powder, and black pepper. Let it sit for about 10 minutes to absorb the flavors.
Step 2
In a large bowl, whisk together the cornstarch, all-purpose flour, and baking powder.
Step 3
In a separate bowl, lightly beat the egg and add the cold sparkling water, mixing until well combined.
Step 4
Gradually add the dry ingredients to the wet, stirring gently to avoid overmixing. The batter should have some lumps; consistency is important for a crunchy texture.
Step 5
Heat the vegetable oil in a large deep pan or a deep fryer to 180°C (350°F).
Step 6
Dip the chicken pieces into the batter, ensuring they are fully coated, and carefully place them into the hot oil.
Step 7
Fry the chicken in small batches, for about 3 to 4 minutes per batch, or until the tempura is golden brown and the chicken is cooked through.
Step 8
Remove the cooked pieces with a slotted spoon and drain on a paper towel-lined plate to remove excess oil.
Step 9
Serve the Soy-Free Chicken Tempura hot, garnished with lemon wedges.
Nutrition Facts
| Serving size | (2153.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 10167.2 |
| Total Fat 1026.8g | 0% |
| Saturated Fat 149.4g | 0% |
| Polyunsaturated Fat 4.4g | |
| Cholesterol 649.5mg | 0% |
| Sodium 4567.5mg | 0% |
| Total Carbohydrate 173.7g | 0% |
| Dietary Fiber 7.8g | 0% |
| Total Sugars 3.2g | |
| Protein 162.9g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 149.0mg | 0% |
| Iron 10.9mg | 0% |
| Potassium 1799.6mg | 0% |
Source of Calories