Nutrition Facts for Soy-free chicken taouk skewers

Soy-Free Chicken Taouk Skewers

Fire up the grill for these tender, flavor-packed Soy-Free Chicken Taouk Skewers! This Middle Eastern-inspired recipe swaps traditional soy-based marinades for a creamy blend of Greek yogurt, zesty lemon juice, and a bold mix of spices like paprika, cumin, and coriander. The result? Juicy, herbaceous chicken morsels with a smoky char that’s perfect for summer grilling. Marinated for ultimate flavor and skewered for easy serving, these skewers are ready in just 15 minutes of cook time, making them a quick and crowd-pleasing dinner option. Serve them alongside fluffy rice, fresh salad, or warm pita for a complete, soy-free feast the whole family will love!

Nutriscore Rating: 68/100
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Image of Soy-Free Chicken Taouk Skewers
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 pieces Boneless, skinless chicken breasts
  • 1 cup Plain Greek yogurt
  • 3 tablespoons Lemon juice
  • 2 tablespoons Olive oil
  • 1 tablespoon Paprika
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Cayenne pepper
  • 3 cloves Minced garlic
  • 8 pieces Wooden skewers

Directions

Step 1

Cut the chicken breasts into 1-inch cubes and set aside.

Step 2

In a large mixing bowl, combine the Greek yogurt, lemon juice, olive oil, paprika, ground cumin, ground coriander, garlic powder, salt, black pepper, cayenne pepper, and minced garlic. Mix well.

Step 3

Add the chicken cubes to the marinade and stir to coat evenly. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or overnight for best results.

Step 4

Soak wooden skewers in water for at least 30 minutes before grilling to prevent burning.

Step 5

Preheat your grill or grill pan to medium-high heat.

Step 6

Thread the marinated chicken pieces onto the soaked skewers, leaving a small space between each piece for even cooking.

Step 7

Grill the chicken skewers for about 12-15 minutes, turning occasionally, until they are cooked through and have a nice char on the outside.

Step 8

Remove the skewers from the grill and let them rest for a few minutes before serving.

Step 9

Serve the Chicken Taouk skewers warm with your choice of side dishes, such as rice, salad, or pita bread.

Nutrition Facts

Serving size (705.4g)
Amount per serving % Daily Value*
Calories 1079.7
Total Fat 47.4g 0%
Saturated Fat 11.1g 0%
Polyunsaturated Fat 2.8g
Cholesterol 320.3mg 0%
Sodium 2894.0mg 0%
Total Carbohydrate 24.9g 0%
Dietary Fiber 4.5g 0%
Total Sugars 10.9g
Protein 134.8g 0%
Vitamin D 3.5IU 0%
Calcium 386.0mg 0%
Iron 7.5mg 0%
Potassium 1593.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%
Protein: 50.6%
Carbs: 9.3%