Soy-Free Chicken Taouk

Enjoy the irresistible flavors of the Middle East with this Soy-Free Chicken Taouk recipe—an easy and healthy twist on the classic dish! Tender, bite-sized pieces of chicken breast are marinated in a rich blend of Greek yogurt, fresh lemon juice, olive oil, and aromatic spices like paprika, cumin, coriander, and cinnamon, ensuring every bite is bursting with flavor. Perfectly grilled to achieve a smoky char, these juicy skewers are completely soy-free, making them ideal for those with dietary restrictions. Quick to prep yet bold in taste, this recipe comes together in under an hour of active time and is perfect for weeknight dinners or weekend gatherings. Serve these vibrant chicken skewers with warm pita bread, a crisp salad, or fragrant rice for a complete, satisfying meal. Whether you're hosting a barbecue or enjoying a family dinner, these skewers are sure to impress!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1.5 pounds Chicken breast, boneless and skinless
• 1 cup Greek yogurt
• 0.25 cup Lemon juice, freshly squeezed
• 0.25 cup Olive oil
• 4 cloves Garlic cloves, minced
• 2 tablespoons Paprika
• 1 tablespoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Cinnamon
• 0.5 teaspoon Nutmeg
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 cup Parsley, chopped (for garnish)
• 6 skewers Wooden or metal skewers

Directions

Step 1

Cut the chicken breast into 1-inch cubes and set aside.

Step 2

In a large mixing bowl, combine the Greek yogurt, lemon juice, olive oil, minced garlic, paprika, ground cumin, ground coriander, cinnamon, nutmeg, salt, and black pepper. Mix well to form the marinade.

Step 3

Add the chicken cubes to the marinade, ensuring they are completely covered. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or overnight for best results.

Step 4

If using wooden skewers, soak them in water for at least 20 minutes to prevent burning.

Step 5

Preheat your grill to medium-high heat.

Step 6

Thread the marinated chicken cubes onto the skewers, leaving a little space between each piece.

Step 7

Place the skewers on the grill and cook for about 5-7 minutes on each side, or until the chicken is fully cooked and has grill marks.

Step 8

Once cooked, remove the skewers from the grill and let them rest for a few minutes.

Step 9

Garnish the skewers with chopped parsley and serve hot with your choice of accompaniments like pita bread, salad, or rice.

Nutrition Facts

Serving size	(1145.8g)

Amount per serving	% Daily Value*
Calories	1915.3

Total Fat 85.9g	0%
Saturated Fat 16.9g	0%
Polyunsaturated Fat 5.3g
Cholesterol 586.3mg	0%
Sodium 2999.2mg	0%
Total Carbohydrate 34.7g	0%
Dietary Fiber 9.6g	0%
Total Sugars 9.6g
Protein 233.1g	0%

Vitamin D 88.5IU	0%
Calcium 552.8mg	0%
Iron 19.8mg	0%
Potassium 2889.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 50.6%

Carbs: 7.5%