Soy-Free Chicken Taco Bowl

Dive into the vibrant flavors of this Soy-Free Chicken Taco Bowl, a wholesome and allergen-friendly twist on a classic favorite. Featuring tender, perfectly seasoned chicken cooked with a soy-free taco seasoning, this recipe is a satisfying mix of protein-packed black beans, nutty brown rice, juicy cherry tomatoes, and crisp sweet corn kernels. Topped with creamy avocado, zesty red onion, and a sprinkle of fresh cilantro, this meal comes together in just 40 minutes, making it perfect for busy weeknights or meal prep. Finish with a squeeze of fresh lime to elevate the flavors of this filling and nutritious dish. Whether you're looking for a gluten-free or soy-free dinner recipe, this customizable taco bowl has it all—health, flavor, and simplicity in every bite!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 2 tablespoons Taco seasoning (soy-free)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 cups Cooked brown rice
• 1 can Black beans, rinsed and drained
• 1 cup Cherry tomatoes, halved
• 1 cup Corn kernels (fresh or frozen)
• 1 large Avocado, diced
• 0.5 cup Red onion, finely chopped
• 0.25 cup Cilantro, chopped
• 1 whole Lime, cut into wedges

Directions

Step 1

Slice the chicken breasts into small bite-sized cubes.

Step 2

In a large mixing bowl, combine the chicken cubes with olive oil, taco seasoning, salt, and black pepper. Mix well to ensure the chicken is evenly coated with the seasoning.

Step 3

Heat a large skillet over medium-high heat. Once hot, add the seasoned chicken cubes and cook for 5-7 minutes, occasionally stirring, until the chicken is cooked through and golden brown.

Step 4

While the chicken is cooking, prepare the other ingredients. If not done already, cook the brown rice according to package instructions, and set aside to cool slightly.

Step 5

In a large serving bowl or individual serving bowls, assemble the taco bowl: start with a base layer of brown rice, then add black beans, cherry tomatoes, corn kernels, diced avocado, and chopped red onion.

Step 6

Top the assembled bowls with the cooked chicken pieces.

Step 7

Garnish with chopped cilantro and serve each bowl with lime wedges for squeezing over the top before eating.

Step 8

Serve immediately and enjoy this delicious, soy-free chicken taco bowl!

Nutrition Facts

Serving size	(1694.3g)

Amount per serving	% Daily Value*
Calories	2133.9

Total Fat 82.1g	0%
Saturated Fat 14.6g	0%
Polyunsaturated Fat 4.1g
Cholesterol 385.6mg	0%
Sodium 2972.8mg	0%
Total Carbohydrate 191.6g	0%
Dietary Fiber 36.0g	0%
Total Sugars 23.9g
Protein 168.6g	0%

Vitamin D 4.5IU	0%
Calcium 207.3mg	0%
Iron 12.5mg	0%
Potassium 3872.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.9%

Protein: 30.9%

Carbs: 35.2%