Soy-Free Chicken Stroganoff

Indulge in creamy, comforting perfection with this Soy-Free Chicken Stroganoff—a classic dish reimagined for those avoiding soy without sacrificing flavor. Tender bites of flour-dusted chicken are seared to golden brown and simmered in a luxurious, velvety sauce made with rich sour cream, savory mushrooms, and a pop of Dijon mustard for added depth. This hearty, easy-to-make recipe takes just 45 minutes from start to finish and is served over tender egg noodles, making it a weeknight dinner delight. Topped with a sprinkle of fresh parsley, this soy-free twist on a family favorite offers a wholesome and flavorful meal for four—perfect for cozy nights at home.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1.5 pounds boneless, skinless chicken breasts
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons all-purpose flour
• 2 tablespoons olive oil
• 2 tablespoons butter
• 1 medium onion, finely chopped
• 2 garlic cloves, minced
• 8 ounces cremini mushrooms, sliced
• 2 cups chicken broth
• 2 teaspoons Dijon mustard
• 1 cup sour cream
• 12 ounces wide egg noodles
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Cut the chicken breasts into bite-sized pieces. Season with the salt and pepper, then coat the pieces in flour, shaking off any excess.

Step 2

In a large skillet, heat the olive oil over medium-high heat. Add the chicken pieces and cook until browned on all sides, about 6-8 minutes. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, add the butter and allow it to melt. Add the chopped onion and sauté until soft and translucent, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.

Step 4

Stir in the sliced mushrooms and cook until they release their liquid and begin to brown, approximately 5-7 minutes.

Step 5

Pour in the chicken broth and bring to a simmer. Stir in the Dijon mustard and return the chicken to the skillet. Simmer over low heat until the chicken is cooked through, about 5-7 minutes.

Step 6

While the chicken mixture is simmering, cook the egg noodles according to package instructions. Drain and set aside.

Step 7

Remove the skillet from heat and stir the sour cream into the chicken and mushroom mixture until well combined and creamy.

Step 8

Serve the chicken stroganoff over the cooked egg noodles and garnish with chopped fresh parsley.

Nutrition Facts

Serving size	(2169.1g)

Amount per serving	% Daily Value*
Calories	2725.9

Total Fat 130.9g	0%
Saturated Fat 56.7g	0%
Polyunsaturated Fat 3.4g
Cholesterol 886.7mg	0%
Sodium 4548.3mg	0%
Total Carbohydrate 134.6g	0%
Dietary Fiber 9.5g	0%
Total Sugars 28.0g
Protein 250.9g	0%

Vitamin D 34.0IU	0%
Calcium 534.2mg	0%
Iron 14.6mg	0%
Potassium 3164.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%

Protein: 36.9%

Carbs: 19.8%