Soy-Free Chicken Spring Rolls

Bright, fresh, and completely soy-free, these Chicken Spring Rolls are a delightful twist on a classic appetizer or light meal. Packed with vibrant veggies like julienned carrots, crisp cucumber, and sweet red bell peppers, each roll is wrapped in delicate rice paper for a gluten-free and allergen-friendly option. Juicy, oven-baked chicken breast is shredded and infused with a zesty lime-honey dressing, adding a burst of tangy, sweet flavor. Fresh mint and cilantro bring herbaceous notes that perfectly complement the crunch of shredded lettuce. Ready in just under 45 minutes, these spring rolls are ideal for health-conscious eaters looking for a quick yet satisfying dish. Served with a homemade lime dipping sauce, they make an irresistible, low-calorie alternative to fried snacks or heavier meals. Perfect for meal prep, party platters, or a refreshing lunch, these soy-free chicken spring rolls are as versatile as they are delicious.

Nutriscore Rating: 80/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 6

Ingredients

• 12 Rice paper wrappers
• 1 pound Boneless skinless chicken breast
• 1 large Carrot, thinly julienned
• 1 large Cucumber, thinly julienned
• 1 Red bell pepper, thinly sliced
• 1 cup Lettuce leaves, shredded
• 0.5 cup Fresh mint leaves
• 0.5 cup Fresh cilantro leaves
• 1 tablespoon Olive oil
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Lime juice
• 1 tablespoon Honey
• 1 tablespoon Rice vinegar

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Place the chicken breast on a baking sheet, drizzle with olive oil, and season with garlic powder, salt, and black pepper.

Step 3

Bake the chicken in the preheated oven for 15-20 minutes or until cooked through and no longer pink in the center.

Step 4

Allow the chicken to cool slightly, then shred it into thin pieces using two forks.

Step 5

In a small bowl, mix together the lime juice, honey, and rice vinegar to create a dressing.

Step 6

Combine the shredded chicken with half of the dressing, ensuring the chicken is evenly coated. Adjust seasoning if necessary.

Step 7

Fill a large shallow dish with warm water. Dip one rice paper wrapper into the water for about 5-10 seconds or until it becomes pliable.

Step 8

Lay the softened rice paper on a clean surface and place a small amount of shredded chicken, carrot, cucumber, red bell pepper, lettuce, mint leaves, and cilantro leaves in the center of the wrapper.

Step 9

Fold the ends of the wrapper over the filling, then roll tightly to enclose the filling completely. Repeat with remaining wrappers and filling.

Step 10

Once all spring rolls are assembled, serve them immediately with the remaining lime dressing as a dipping sauce.

Nutrition Facts

Serving size	(1577.6g)

Amount per serving	% Daily Value*
Calories	1544.3

Total Fat 33.6g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 344.2mg	0%
Sodium 1729.9mg	0%
Total Carbohydrate 174.0g	0%
Dietary Fiber 22.4g	0%
Total Sugars 42.8g
Protein 145.4g	0%

Vitamin D 0IU	0%
Calcium 679.1mg	0%
Iron 20.3mg	0%
Potassium 3542.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.1%

Protein: 36.8%

Carbs: 44.1%