Soy-Free Chicken Souvlaki
Experience the authentic flavors of the Mediterranean with this Soy-Free Chicken Souvlaki recipe, a perfect option for those avoiding soy but craving bold, zesty tastes. Tender pieces of marinated chicken breast are infused with olive oil, fresh lemon juice, garlic, and aromatic herbs like oregano and thyme, then grilled to perfection alongside juicy chunks of red onion and bell pepper. With minimal prep and a cook time of just 15 minutes, this dish is ideal for a quick and satisfying weeknight dinner or a vibrant addition to any barbecue spread. Serve it hot with warm pita bread, creamy tzatziki, and a crisp side salad for a complete, protein-packed meal that’s bursting with Greek-inspired goodness. Perfect for family meals or entertaining guests, it’s a gluten-free, dairy-free, and soy-free delight everyone can enjoy!
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Ingredients
- 600 grams chicken breast
- 60 ml olive oil
- 45 ml lemon juice
- 3 pieces garlic cloves, minced
- 2 teaspoons dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 piece red onion, cut into chunks
- 1 piece bell pepper, cut into chunks
- 6 pieces wooden or metal skewers
Directions
Step 1
Cut the chicken breast into 2-inch cubes and set aside in a large mixing bowl.
Step 2
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and black pepper.
Step 3
Pour the marinade over the cubed chicken, ensuring each piece is well coated.
Step 4
Cover the bowl with plastic wrap and let the chicken marinate in the refrigerator for at least 1 hour, or up to overnight for deeper flavor.
Step 5
Preheat your grill or grill pan over medium-high heat.
Step 6
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning during cooking.
Step 7
Thread the marinated chicken pieces onto the skewers, alternating with chunks of red onion and bell pepper.
Step 8
Place the skewers on the preheated grill and cook for about 12-15 minutes, turning occasionally, until the chicken is cooked through and has a nice char.
Step 9
Remove the skewers from the grill and let them rest for a few minutes before serving.
Step 10
Serve hot with warm pita bread, tzatziki sauce, and a side of fresh salad.
Nutrition Facts
| Serving size | (1076.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1529.9 |
| Total Fat 79.3g | 0% |
| Saturated Fat 14.2g | 0% |
| Polyunsaturated Fat 8.3g | |
| Cholesterol 516mg | 0% |
| Sodium 4346.6mg | 0% |
| Total Carbohydrate 34.5g | 0% |
| Dietary Fiber 8.4g | 0% |
| Total Sugars 15.9g | |
| Protein 172.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 185.2mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 2469.7mg | 0% |
Source of Calories