Nutrition Facts for Soy-free chicken sliders

Soy-Free Chicken Sliders

Elevate your next gathering with these flavorful Soy-Free Chicken Sliders, a quick and wholesome alternative to traditional burger bites. Made with tender ground chicken seasoned with a blend of garlic, onion powder, and smoky paprika, these juicy patties are held together with breadcrumbs and a touch of egg—no soy or artificial fillers in sight. Served on soft slider buns and topped with crisp lettuce, fresh tomato slices, and a zesty citrus mayo, these sliders bring a refreshing twist to your table. Perfect for weeknight dinners or party platters, this 25-minute recipe delivers big taste with minimal effort. Soy-free, kid-friendly, and utterly delicious, these sliders are sure to become a crowd favorite!

Nutriscore Rating: 63/100
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Image of Soy-Free Chicken Sliders
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound Ground chicken
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 large Egg
  • 0.5 cup Breadcrumbs
  • 4 pieces Lettuce leaves
  • 1 large Tomato
  • 8 pieces Slider buns
  • 0.25 cup Mayonnaise
  • 1 tablespoon Lemon juice

Directions

Step 1

In a large bowl, combine ground chicken, garlic powder, onion powder, paprika, salt, black pepper, egg, and breadcrumbs.

Step 2

Mix all ingredients together until well combined, but do not overmix as this can make the patties dense.

Step 3

Divide the chicken mixture into 8 equal portions and shape each into a small patty about 2-3 inches in diameter.

Step 4

Heat olive oil in a large skillet over medium-high heat.

Step 5

Once the oil is hot, add the patties to the skillet. Cook for 4-5 minutes on each side until golden brown and fully cooked (internal temperature of 165°F).

Step 6

While the patties are cooking, prepare the slider toppings. Wash and dry the lettuce leaves. Slice the tomato into 8 even slices.

Step 7

In a small bowl, mix mayonnaise and lemon juice to create a simple citrus mayo spread.

Step 8

To assemble the sliders, spread a teaspoon of citrus mayo on the bottom half of each slider bun.

Step 9

Place a cooked chicken patty on top, followed by a slice of tomato, a piece of lettuce, and the top half of the bun.

Step 10

Serve immediately and enjoy your soy-free chicken sliders!

Nutrition Facts

Serving size (1226.1g)
Amount per serving % Daily Value*
Calories 2703.3
Total Fat 135.0g 0%
Saturated Fat 25.1g 0%
Polyunsaturated Fat 4.7g
Cholesterol 663.1mg 0%
Sodium 7186.1mg 0%
Total Carbohydrate 253.9g 0%
Dietary Fiber 13.6g 0%
Total Sugars 43.6g
Protein 138.6g 0%
Vitamin D 53.8IU 0%
Calcium 507.6mg 0%
Iron 22.4mg 0%
Potassium 3379.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.6%
Protein: 19.9%
Carbs: 36.5%