Soy-Free Chicken Seekh Kebab

Savor the irresistible flavors of this Soy-Free Chicken Seekh Kebab, a healthier twist on the classic kebab recipe! Perfectly spiced with aromatic garam masala, paprika, and cumin, these kebabs are made with juicy ground chicken and a vibrant blend of garlic, ginger, green chilies, and fresh coriander for an authentic, mouthwatering taste. Unlike traditional recipes, this one skips soy-based fillers, making it ideal for those with dietary restrictions. These kebabs are effortlessly shaped on bamboo skewers, grilled or baked to perfection, and finished with a buttery glaze that locks in moisture and flavor. Serve them hot with a cooling yogurt mint chutney or tangy tamarind sauce for an unforgettable appetizer or main course that’s rich in protein and bursting with spice. Ready in under an hour, this gluten-free, high-protein recipe is perfect for weeknight dinners or festive gatherings.

Nutriscore Rating: 69/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams ground chicken
• 4 large garlic cloves
• 1 tablespoon ginger paste
• 2 medium green chilies
• 20 grams fresh coriander leaves
• 1 medium red onion
• 1 teaspoon garam masala
• 1.5 teaspoons coriander powder
• 1 teaspoon cumin powder
• 1 teaspoon paprika
• 1 tablespoon lemon juice
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons butter
• 8 pieces bamboo skewers

Directions

Step 1

Soak the bamboo skewers in water for at least 30 minutes to prevent burning during cooking.

Step 2

In a food processor, add garlic cloves, ginger paste, green chilies, coriander leaves, and red onion. Pulse to form a coarse paste.

Step 3

In a large mixing bowl, combine the ground chicken with the paste from the food processor. Mix thoroughly.

Step 4

Add garam masala, coriander powder, cumin powder, paprika, lemon juice, salt, and black pepper to the chicken mixture. Mix well to ensure the spices are evenly distributed.

Step 5

Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 1 hour to allow flavors to meld.

Step 6

Preheat your grill or oven to medium-high heat (around 200°C or 400°F).

Step 7

Divide the chicken mixture into 8 equal parts and shape each part around a soaked skewer to form a long kebab shape. Make sure the kebab is tightly packed around the skewer.

Step 8

Once the grill/oven is preheated, brush the kebabs with melted butter on all sides to enhance moisture and flavor.

Step 9

Place the kebabs onto the grill or a baking sheet if using an oven. Cook for about 10 minutes on each side or until the chicken is fully cooked and has a nice char.

Step 10

Remove the kebabs from the heat and let them rest for a few minutes before serving.

Step 11

Serve these soy-free chicken seekh kebabs hot with your choice of dip, such as yogurt mint chutney or tamarind sauce.

Nutrition Facts

Serving size	(859.2g)

Amount per serving	% Daily Value*
Calories	1077.0

Total Fat 65.5g	0%
Saturated Fat 24.2g	0%
Polyunsaturated Fat 0.7g
Cholesterol 489.9mg	0%
Sodium 2894.8mg	0%
Total Carbohydrate 33.0g	0%
Dietary Fiber 7.9g	0%
Total Sugars 8.1g
Protein 104.3g	0%

Vitamin D 4.5IU	0%
Calcium 250.0mg	0%
Iron 11.3mg	0%
Potassium 3524.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%

Protein: 36.6%

Carbs: 11.6%