Nutrition Facts for Soy-free chicken schnitzel burger

Soy-Free Chicken Schnitzel Burger

Crisp, golden, and utterly satisfying, this Soy-Free Chicken Schnitzel Burger is the ultimate comfort food with a homemade twist. Perfectly seasoned chicken breasts are coated in a beautifully seasoned breadcrumb mixture and pan-fried to golden perfection for a crunchy exterior that locks in juicy, tender flavor. Topped with fresh lettuce, ripe tomato slices, and a zesty lemon mayonnaise, the flavors shine in every bite. Nestled between soft burger buns, this soy-free burger is a crowd-pleasing meal that's simple to prepare and ideal for weeknight dinners or casual gatherings. Enjoy a restaurant-quality schnitzel burger in just 40 minutes—no soy, no fuss, just incredible taste.

Nutriscore Rating: 61/100
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Image of Soy-Free Chicken Schnitzel Burger
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 pieces chicken breasts
  • 1 cup all-purpose flour
  • 2 large eggs
  • 2 tablespoons water
  • 2 cups breadcrumbs
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 0.5 cup vegetable oil
  • 4 pieces burger buns
  • 4 pieces lettuce leaves
  • 1 large tomato
  • 0.5 cup mayonnaise
  • 1 tablespoon lemon juice

Directions

Step 1

Place the chicken breasts between two sheets of plastic wrap and pound them to an even thickness of about 1/2 inch using a meat mallet.

Step 2

Set up a breading station with three shallow dishes. In the first dish, add all-purpose flour. In the second dish, beat the eggs with water. In the third dish, mix breadcrumbs with salt, black pepper, paprika, and garlic powder.

Step 3

Dredge each chicken breast in the flour, shaking off the excess, then dip in the beaten eggs, and finally coat with the breadcrumb mixture. Ensure the chicken is fully coated.

Step 4

Heat vegetable oil in a large skillet over medium heat. Once hot, add the breaded chicken breasts and cook for about 4-5 minutes on each side until golden brown and cooked through.

Step 5

While the chicken is cooking, slice the tomato and prepare the lettuce leaves.

Step 6

Once the chicken schnitzels are cooked, remove them from the skillet and let them drain on a paper towel to remove excess oil.

Step 7

In a small bowl, mix mayonnaise with lemon juice to make a quick lemon mayo.

Step 8

To assemble the burgers, spread lemon mayo on the bottom half of each burger bun, place a lettuce leaf, a schnitzel, a slice of tomato, and another lettuce leaf. Top with the other half of the bun.

Step 9

Serve immediately for the best crispness and taste.

Nutrition Facts

Serving size (1425.6g)
Amount per serving % Daily Value*
Calories 4273.3
Total Fat 229.9g 0%
Saturated Fat 31.9g 0%
Polyunsaturated Fat 67.3g
Cholesterol 775.6mg 0%
Sodium 8884.6mg 0%
Total Carbohydrate 383.6g 0%
Dietary Fiber 18.1g 0%
Total Sugars 39.4g
Protein 176.9g 0%
Vitamin D 82IU 0%
Calcium 397.1mg 0%
Iron 25.9mg 0%
Potassium 841.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.0%
Protein: 16.4%
Carbs: 35.6%