Soy-Free Chicken Satay with Peanut Sauce

Dive into the bold, Southeast Asian-inspired flavors of this Soy-Free Chicken Satay with Peanut Sauce, a perfect option for those avoiding soy without sacrificing taste. Tender chicken strips are marinated in a fragrant blend of coconut milk, fresh ginger, turmeric, and warming spices, then grilled to smoky perfection on wooden skewers. The star of the dish is the rich, creamy peanut sauce, made with coconut aminos for a soy-free twist, balanced with garlic, lime, and a hint of chili for a touch of heat. This gluten-free and dairy-free dish is versatile enough for both weeknight meals and party appetizers. Serve it hot off the grill alongside the savory peanut sauce for dipping, and let these irresistible, protein-packed skewers transport your taste buds straight to the tropics. Ideal for grilling season or anytime you crave something flavorful, wholesome, and easy to make!

Nutriscore Rating: 67/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1.5 pounds Chicken breast
• 1 cup Coconut milk
• 1 tablespoon Fresh ginger
• 1 teaspoon Turmeric powder
• 1 teaspoon Ground coriander
• 0.5 teaspoon Ground cumin
• 2 tablespoons Lime juice
• 1 teaspoon Salt
• 0.5 cup Peanut butter
• 3 tablespoons Coconut aminos
• 1 tablespoon Brown sugar
• 2 cloves Garlic cloves
• 2 tablespoons Chopped cilantro
• 0.5 teaspoon Chili flakes
• 0.25 cup Water
• 10 pieces Wooden skewers

Directions

Step 1

Soak the wooden skewers in water for at least 30 minutes to prevent them from burning during cooking.

Step 2

Cut the chicken breast into thin strips, approximately 1 inch wide.

Step 3

In a large bowl, combine the coconut milk, fresh ginger, turmeric powder, ground coriander, ground cumin, lime juice, and salt. Stir well to make the marinade.

Step 4

Add the chicken strips to the marinade, ensuring they are well-coated. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 1 hour, preferably overnight for more flavor.

Step 5

To prepare the peanut sauce, combine peanut butter, coconut aminos, brown sugar, minced garlic, lime juice, chopped cilantro, chili flakes, and water in a small saucepan. Stir well over low heat until the sauce reaches a smooth consistency. Adjust seasoning as desired. Remove from heat and set aside.

Step 6

Preheat a grill or grill pan over medium-high heat.

Step 7

Thread the marinated chicken strips onto the soaked skewers, dividing them evenly.

Step 8

Grill the chicken skewers for 5–7 minutes on each side, or until the chicken is fully cooked and has a nice char on the edges.

Step 9

Serve the chicken satay skewers hot, garnished with additional chopped cilantro if desired, alongside the prepared peanut sauce for dipping.

Nutrition Facts

Serving size	(1267.2g)

Amount per serving	% Daily Value*
Calories	1965.0

Total Fat 91.6g	0%
Saturated Fat 19.5g	0%
Polyunsaturated Fat 19.3g
Cholesterol 585.1mg	0%
Sodium 5476.7mg	0%
Total Carbohydrate 80.3g	0%
Dietary Fiber 9.1g	0%
Total Sugars 49.4g
Protein 220.7g	0%

Vitamin D 0IU	0%
Calcium 234.7mg	0%
Iron 8.5mg	0%
Potassium 3175.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 43.5%

Carbs: 15.8%