Soy-Free Chicken Satay Salad

Savor the vibrant flavors of this Soy-Free Chicken Satay Salad, a wholesome and refreshing twist on a classic favorite! Tender chicken strips marinated in creamy coconut milk, zesty lime juice, and aromatic spices are seared to golden perfection, then layered atop a crisp bed of romaine lettuce, cucumber, cherry tomatoes, and julienned carrots. Garnished with chopped peanuts and fresh cilantro, this salad delivers a satisfying crunch and a burst of flavor with every bite—all without a drop of soy. Perfect for a light dinner or a healthy meal prep option, this quick and easy recipe is ready in just 30 minutes of active time. Enjoy a gluten-free, soy-free dish that’s bursting with nutritious ingredients and bold, irresistible taste!

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 200 ml Coconut milk
• 2 tablespoons Lime juice
• 1 tablespoon Honey
• 1 teaspoon Ground coriander
• 1 teaspoon Turmeric powder
• 2 cloves Garlic, minced
• 2 pieces Shallots, thinly sliced
• 4 cups Romaine lettuce, chopped
• 1 medium Cucumber, sliced
• 1 cup Cherry tomatoes, halved
• 1 large Carrot, julienned
• 1 medium Red bell pepper, sliced thinly
• 0.5 cup Chopped peanuts
• 0.25 cup Cilantro leaves, chopped
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Cooking oil

Directions

Step 1

In a bowl, prepare the marinade by mixing coconut milk, lime juice, honey, ground coriander, turmeric powder, salt, and minced garlic.

Step 2

Cut the chicken breasts into long strips and place them in the marinade. Allow to marinate for at least 30 minutes or up to overnight in the refrigerator.

Step 3

In a skillet, heat the cooking oil over medium-high heat. Add the marinated chicken strips and cook for about 3-4 minutes on each side until fully cooked and golden brown.

Step 4

Remove the chicken from the skillet and let it rest while you prepare the salad.

Step 5

In a large bowl, combine the chopped romaine lettuce, cucumber slices, cherry tomatoes, julienned carrot, and sliced red bell pepper.

Step 6

Slice the cooked chicken into bite-sized pieces and add it to the salad.

Step 7

Sprinkle the salad with chopped peanuts and cilantro leaves.

Step 8

Toss the salad gently to combine all ingredients thoroughly.

Step 9

Serve the salad immediately, adjusting the seasoning with additional salt and pepper as desired.

Nutrition Facts

Serving size	(1906.3g)

Amount per serving	% Daily Value*
Calories	1670.9

Total Fat 80.6g	0%
Saturated Fat 12.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 295.8mg	0%
Sodium 1602.7mg	0%
Total Carbohydrate 112.9g	0%
Dietary Fiber 28.6g	0%
Total Sugars 62.4g
Protein 141.0g	0%

Vitamin D 3.5IU	0%
Calcium 442.0mg	0%
Iron 15.1mg	0%
Potassium 4488.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.7%

Protein: 32.4%

Carbs: 25.9%