Soy-Free Chicken Rice Wrap

Skip the soy and savor the zest with these vibrant Soy-Free Chicken Rice Wraps! Packed with tender, paprika-spiced chicken, crisp julienned veggies, creamy avocado, and fragrant cilantro, all tucked into delicate rice paper wrappers, this recipe is a fresh and wholesome twist on traditional wraps. Perfect for those with dietary restrictions or anyone craving a light yet satisfying meal, these wraps are easy to prepare in just 35 minutes. Serve them with a squeeze of lime for a burst of tangy flavor that complements the savory filling beautifully. Whether it's a quick lunch, a healthy snack, or party-ready finger food, these soy-free delights are sure to impress your taste buds and your guests!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Chicken breast
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 8 Rice paper wrappers
• 1 cup Cooked white rice
• 1 medium, julienned Carrot
• 1 medium, julienned Cucumber
• 1 medium, thinly sliced Red bell pepper
• 4 large Lettuce leaves
• 0.25 cup, chopped Fresh cilantro
• 1 sliced Avocado
• 4 Lime wedges

Directions

Step 1

Begin by slicing the chicken breast into thin strips.

Step 2

In a bowl, combine the olive oil, lemon juice, garlic powder, paprika, salt, and black pepper. Add the chicken strips and marinate for at least 10 minutes.

Step 3

Heat a skillet over medium-high heat. Add the chicken strips and cook for about 5-7 minutes, or until they are golden brown and fully cooked. Remove from heat and set aside.

Step 4

Prepare your rolling station by gathering the rice paper wrappers, a shallow bowl of warm water, and a clean, damp kitchen towel.

Step 5

Dip one rice paper wrapper into the warm water for a few seconds to soften, then lay it flat onto the damp towel.

Step 6

In the center of the wrapper, place a small amount of rice, followed by a few pieces of chicken, carrot, cucumber, red bell pepper, a piece of lettuce, some cilantro, and avocado slices.

Step 7

Fold the sides of the rice paper over the filling, then tightly fold over the bottom flap and roll upwards to secure. Repeat with remaining wrappers and filling.

Step 8

Serve the wraps with lime wedges for an extra zesty flavor.

Nutrition Facts

Serving size	(1235.1g)

Amount per serving	% Daily Value*
Calories	1549.4

Total Fat 48.9g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat 5.3g
Cholesterol 390.1mg	0%
Sodium 3168.8mg	0%
Total Carbohydrate 140.6g	0%
Dietary Fiber 10.7g	0%
Total Sugars 11.6g
Protein 140.5g	0%

Vitamin D 0IU	0%
Calcium 193.3mg	0%
Iron 8.0mg	0%
Potassium 2359.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 35.9%

Carbs: 35.9%