Soy-Free Chicken Puffs

Delight your taste buds with these irresistible Soy-Free Chicken Puffs, a perfect blend of savory flavors wrapped in golden, flaky puff pastry. This easy-to-make recipe features tender chicken breast sautéed with onions, garlic, and vibrant red bell peppers, all seasoned to perfection with just the right amount of salt and black pepper. Encased in buttery puff pastry squares, these puffs are brushed with a glossy egg wash and baked to crisp perfection in just 20 minutes. Ideal as an appetizer, snack, or party dish, these soy-free delights are sure to impress even the pickiest eaters. With no soy in sight, they cater to dietary restrictions without compromising on flavor, making them a versatile crowd-pleaser for any occasion!

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 8

Ingredients

• 1 large chicken breast
• 1 tablespoon olive oil
• 1 medium, chopped onion
• 2 cloves, minced garlic
• 1 small, diced red bell pepper
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 sheets, thawed puff pastry sheets
• 1 large, beaten egg

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a large skillet, heat the olive oil over medium heat.

Step 3

Add the chopped onion and saute until translucent, about 3-4 minutes.

Step 4

Add the minced garlic and diced red bell pepper, cooking for another 2-3 minutes until the peppers are soft.

Step 5

Cut the chicken breast into small cubes and add to the skillet.

Step 6

Season with salt and black pepper, cooking until the chicken is no longer pink, about 6-8 minutes.

Step 7

Remove from heat and let the mixture cool slightly.

Step 8

Roll out the thawed puff pastry sheets on a lightly floured surface.

Step 9

Cut each sheet into 4 equal squares, giving you 8 squares total.

Step 10

Place a spoonful of the chicken mixture in the center of each square.

Step 11

Fold the corners of the pastry square over the filling to form a puff, pressing the edges together to seal.

Step 12

Brush the tops of the chicken puffs with the beaten egg.

Step 13

Place the puffs on a parchment-lined baking sheet.

Step 14

Bake in the preheated oven for 15-20 minutes, or until the pastry is golden brown and puffed.

Step 15

Allow to cool slightly before serving.

Nutrition Facts

Serving size	(979.6g)

Amount per serving	% Daily Value*
Calories	3302.7

Total Fat 208.3g	0%
Saturated Fat 56.2g	0%
Polyunsaturated Fat 4.0g
Cholesterol 348.5mg	0%
Sodium 3995.6mg	0%
Total Carbohydrate 286.7g	0%
Dietary Fiber 15.0g	0%
Total Sugars 18.8g
Protein 86.6g	0%

Vitamin D 53.8IU	0%
Calcium 172.7mg	0%
Iron 16.2mg	0%
Potassium 1472.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.7%

Protein: 10.3%

Carbs: 34.1%