Soy-Free Chicken Pita Wrap

Elevate your lunch game with this vibrant and healthy Soy-Free Chicken Pita Wrap! Packed with juicy grilled chicken marinated in a zesty blend of olive oil, lemon juice, cumin, and paprika, this recipe is bursting with bold Mediterranean flavors. Nestled in soft, warm whole wheat pitas, the wrap features crisp lettuce, ripe tomato slices, refreshing cucumber, and tangy red onion, all brought together by a creamy tahini spread. Completely soy-free and ready in just 30 minutes, this wholesome wrap is perfect for meal prep, quick family dinners, or on-the-go lunches. Garnished with fresh parsley, it’s as flavorful as it is nutritious. Try it today for a guilt-free, satisfying meal!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces Boneless skinless chicken breasts
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 2 pieces Garlic cloves, minced
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 pieces Whole wheat pitas
• 1 large Tomato, sliced
• 1 medium Cucumber, sliced
• 0.5 medium Red onion, thinly sliced
• 4 pieces Lettuce leaves
• 4 tablespoons Tahini
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Begin by preparing the chicken. In a large bowl, combine olive oil, lemon juice, minced garlic, ground cumin, paprika, salt, and black pepper.

Step 2

Add the chicken breasts to the marinade, ensuring they are well coated. Let them marinate for at least 10 minutes.

Step 3

While the chicken is marinating, prepare your vegetables. Slice the tomato, cucumber, and red onion, and set them aside. Rinse and pat dry the lettuce leaves.

Step 4

Heat a grill pan or skillet over medium heat. Once hot, cook the marinated chicken breasts for about 6-7 minutes on each side or until cooked through and no longer pink in the center.

Step 5

Once cooked, remove the chicken from the heat and let it rest for a few minutes. Then, slice the chicken into thin strips.

Step 6

Warm the whole wheat pitas by briefly heating them on the grill pan or in the oven.

Step 7

To assemble the pita wraps, spread 1 tablespoon of tahini on each pita.

Step 8

Layer the sliced chicken, lettuce leaves, sliced tomato, cucumber, and red onion on the pita.

Step 9

Sprinkle with freshly chopped parsley for added flavor.

Step 10

Fold or roll the pita to enclose the fillings and serve immediately. Enjoy your delicious and healthy soy-free chicken pita wrap!

Nutrition Facts

Serving size	(1304.3g)

Amount per serving	% Daily Value*
Calories	2055.5

Total Fat 84.7g	0%
Saturated Fat 15.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 295.8mg	0%
Sodium 4036.8mg	0%
Total Carbohydrate 179.8g	0%
Dietary Fiber 29.2g	0%
Total Sugars 16.5g
Protein 150.8g	0%

Vitamin D 17.4IU	0%
Calcium 4894.2mg	0%
Iron 21443.7mg	0%
Potassium 2713.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.6%

Protein: 28.9%

Carbs: 34.5%