Nutrition Facts for Soy-free chicken patty with herb cream sauce

Soy-Free Chicken Patty with Herb Cream Sauce

Elevate your dinner game with these flavorful Soy-Free Chicken Patties with Herb Cream Sauce, a comforting and versatile dish that's perfect for weeknights or special occasions. Made with juicy, seasoned ground chicken and lightly crisped for a golden finish, these patties are paired with a luxurious, velvety herb cream sauce infused with fresh parsley, thyme, and a hint of lemon zest. This wholesome recipe accommodates soy allergies without compromising flavor, making it a crowd-pleasing option for those with dietary restrictions. Quick to prepare in just 40 minutes, these creamy chicken patties are perfect served over rice, mashed potatoes, or roasted vegetables, ensuring a satisfying and savory experience with every bite.

Nutriscore Rating: 56/100
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Image of Soy-Free Chicken Patty with Herb Cream Sauce
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 pound ground chicken
  • 0.5 cup breadcrumbs
  • 1 large egg
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 cup heavy cream
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh thyme, chopped
  • 0.5 cup chicken broth
  • 1 tablespoon lemon juice
  • 1 teaspoon cornstarch
  • 2 tablespoons water

Directions

Step 1

In a large mixing bowl, combine ground chicken, breadcrumbs, egg, garlic powder, onion powder, salt, and black pepper. Mix well until all ingredients are thoroughly combined.

Step 2

Shape the mixture into 4 equal-sized patties.

Step 3

Heat olive oil in a large skillet over medium heat. Add the chicken patties and cook for about 5-6 minutes on each side, until they are browned and cooked through. Remove from the skillet and keep warm.

Step 4

In the same skillet, over medium-low heat, add the unsalted butter and let it melt.

Step 5

Stir in the heavy cream and chicken broth, bringing the mixture to a gentle simmer.

Step 6

Add the fresh parsley, thyme, and lemon juice, stirring until everything is well combined.

Step 7

In a small bowl, mix the cornstarch with the water to form a slurry. Slowly add this to the sauce, stirring continuously until the sauce thickens, about 2-3 minutes.

Step 8

Return the chicken patties to the skillet, spooning some sauce over the top. Let them warm through for about 5 minutes.

Step 9

Serve the chicken patties with a generous amount of herb cream sauce drizzled over them. Enjoy!

Nutrition Facts

Serving size (1047.1g)
Amount per serving % Daily Value*
Calories 2256.5
Total Fat 179.2g 0%
Saturated Fat 79.1g 0%
Polyunsaturated Fat 4.6g
Cholesterol 906.3mg 0%
Sodium 3989.6mg 0%
Total Carbohydrate 51.4g 0%
Dietary Fiber 3.3g 0%
Total Sugars 4.7g
Protein 106.2g 0%
Vitamin D 53.8IU 0%
Calcium 189.7mg 0%
Iron 9.8mg 0%
Potassium 2840.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.9%
Protein: 18.9%
Carbs: 9.2%