Soy-Free Chicken Meatloaf

Say goodbye to bland weeknight meals with this flavorful and wholesome Soy-Free Chicken Meatloaf! Made with lean ground chicken, hearty rolled oats, and a colorful mix of grated carrot and fresh parsley, this recipe puts a healthy spin on a classic comfort dish. A hint of smoky paprika and a touch of soy-free Worcestershire sauce add layers of savory depth, while sautéed onion and garlic infuse every bite with rich, aromatic flavor. Perfectly moist and baked to perfection, this gluten-free-friendly meatloaf is ideal for those with soy allergies or sensitivities. Ready in just over an hour, it’s an easy meal prep option and pairs beautifully with sides like creamy mashed potatoes or crisp garden salads. Whether for dinner or meal planning, this wholesome chicken meatloaf is sure to become a staple in your kitchen!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 4

Ingredients

• 1 pound Ground chicken
• 1 medium Onion, finely chopped
• 2 Garlic cloves, minced
• 1 medium Carrot, grated
• 1 large Egg
• 0.5 cup Rolled oats
• 0.25 cup Milk
• 0.25 cup Ketchup
• 1 tablespoon Worcestershire sauce (soy-free)
• 2 tablespoons Parsley, fresh chopped
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Paprika
• 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C). Grease a loaf pan with olive oil or line it with parchment paper for easy removal.

Step 2

In a small skillet over medium heat, add olive oil and sauté the chopped onion and minced garlic until the onion is translucent. This should take about 5 minutes. Set aside to cool slightly.

Step 3

In a large mixing bowl, combine the ground chicken, sautéed onion and garlic, grated carrot, egg, oats, milk, ketchup, soy-free Worcestershire sauce, chopped parsley, salt, black pepper, and paprika.

Step 4

Mix everything together well using your hands or a spatula until all the ingredients are fully incorporated.

Step 5

Transfer the chicken mixture into the prepared loaf pan, pressing it down gently to shape it evenly.

Step 6

Place the loaf pan in the preheated oven and bake for approximately 50 minutes, or until the internal temperature reaches 165°F (74°C) using a meat thermometer.

Step 7

Remove the meatloaf from the oven and let it rest in the pan for about 10 minutes before slicing.

Step 8

Slice and serve the meatloaf with your choice of sides such as mashed potatoes, steamed vegetables, or a simple salad.

Nutrition Facts

Serving size	(907.0g)

Amount per serving	% Daily Value*
Calories	1222.4

Total Fat 62.8g	0%
Saturated Fat 15.7g	0%
Polyunsaturated Fat 3.3g
Cholesterol 609.8mg	0%
Sodium 3302.6mg	0%
Total Carbohydrate 68.7g	0%
Dietary Fiber 9.4g	0%
Total Sugars 25.0g
Protein 107.4g	0%

Vitamin D 80.6IU	0%
Calcium 290.2mg	0%
Iron 9.3mg	0%
Potassium 3416.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.5%

Protein: 33.8%

Carbs: 21.6%