Soy-Free Chicken Mayo Sandwich
Elevate your lunchtime routine with this hearty and flavorful Soy-Free Chicken Mayo Sandwich, crafted to cater to soy-free diets without compromising on taste. This quick and easy recipe features tender, diced chicken breast coated in a creamy blend of soy-free mayonnaise, zesty lemon juice, and Dijon mustard. Crunchy celery and finely chopped red onion add a delightful texture and burst of freshness, while whole grain bread, crisp lettuce, and juicy tomato slices create the perfect layers for a satisfying bite. Ready in just 15 minutes, this customizable sandwich can be served cold or toasted for added crunch. Perfect for a wholesome lunch or a grab-and-go meal, it pairs wonderfully with a side salad, chips, or your favorite soup. This soy-free sandwich is proof that simple ingredients can create spectacular flavors!
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Ingredients
- 2 pieces (about 200g) Cooked chicken breast
- 4 tablespoons Soy-free mayonnaise
- 1 teaspoon Lemon juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 medium (diced) Celery stalk
- 0.25 small (finely chopped) Red onion
- 4 slices Whole grain bread
- 4 pieces Lettuce leaves
- 1 medium (sliced) Tomato
Directions
Step 1
Start by dicing the cooked chicken breast into small, bite-sized pieces. Place them into a large mixing bowl.
Step 2
Add soy-free mayonnaise, lemon juice, and Dijon mustard to the chicken. Stir well to combine until the chicken is evenly coated.
Step 3
Season the mixture with salt and black pepper, adjusting to taste.
Step 4
Add the diced celery and finely chopped red onion to the chicken mixture and stir again until everything is evenly combined.
Step 5
Lay out the slices of bread on a clean work surface. Place a lettuce leaf on each slice of bread.
Step 6
Distribute the chicken mixture evenly over two slices of the bread. Top each with slices of fresh tomato.
Step 7
Cover the chicken and tomato with the remaining slices of bread, lettuce side down.
Step 8
Optionally, toast the sandwiches on a skillet or in a sandwich press for a few minutes to give them a nice crunch and to heat them through.
Step 9
Slice each sandwich diagonally and serve immediately with your choice of side, such as a salad or chips.
Nutrition Facts
| Serving size | (796.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1468.1 |
| Total Fat 64.6g | 0% |
| Saturated Fat 11.1g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 338.6mg | 0% |
| Sodium 3633.2mg | 0% |
| Total Carbohydrate 69.6g | 0% |
| Dietary Fiber 11.7g | 0% |
| Total Sugars 19.9g | |
| Protein 141.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 210.9mg | 0% |
| Iron 7.4mg | 0% |
| Potassium 686.6mg | 0% |
Source of Calories