Soy-Free Chicken Longanisa

Experience the delectable flavors of the Philippines with this Soy-Free Chicken Longanisa recipe, a healthier twist on the classic Filipino sausage. Made with lean ground chicken and a vibrant blend of spices like paprika, annatto powder, and allspice, this homemade version skips the soy for a cleaner flavor profile while maintaining the dish’s signature sweet-savory balance. Coconut sugar and white vinegar lend a subtle caramelized tang, while crumbled bay leaf adds depth to the marinade. Pan-fried to golden perfection and simmered for tender juiciness, these sausages are perfect paired with steamed rice or served as part of a traditional Filipino breakfast alongside garlic fried rice and eggs. Quick to prepare and bursting with authentic flavor, this chicken longanisa promises to become a staple in your kitchen.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams ground chicken
• 3 tablespoons coconut sugar
• 2 tablespoons white vinegar
• 4 cloves garlic, minced
• 1 teaspoon sea salt
• 1 teaspoon ground black pepper
• 1 teaspoon paprika
• 1 teaspoon annatto powder
• 0.5 teaspoon ground allspice
• 1 leaf bay leaf, crumbled
• 1 cup water
• 2 tablespoons olive oil

Directions

Step 1

In a large mixing bowl, combine ground chicken, coconut sugar, white vinegar, and minced garlic. Mix well to incorporate all the ingredients.

Step 2

Add sea salt, ground black pepper, paprika, annatto powder, ground allspice, and crumbled bay leaf to the chicken mixture. Continue to mix until the spices are evenly distributed throughout the meat.

Step 3

Cover the bowl with plastic wrap and allow the mixture to marinate in the refrigerator for at least 30 minutes, or overnight for best results.

Step 4

After marinating, portion the chicken mixture into equal lengths (about 3 inches) and shape into 1-inch thick logs. Alternatively, you can wrap and shape using wax paper.

Step 5

In a large skillet over medium heat, add olive oil and swirl to coat the pan evenly.

Step 6

Once the oil is hot, place the chicken longanisa logs into the skillet, ensuring not to overcrowd the pan.

Step 7

Cook the longanisa, turning occasionally, until they are browned evenly on all sides, about 10-12 minutes.

Step 8

Pour the cup of water into the skillet and allow it to simmer. Cover the skillet and let the longanisa cook thoroughly for an additional 10-15 minutes or until fully cooked, ensuring to check that the internal temperature reaches 165°F (74°C).

Step 9

Remove the lid and let the water evaporate while letting the longanisa brown further, adding an additional tablespoon of oil if necessary.

Step 10

Once cooked, allow the longanisa to rest for a few minutes before serving.

Step 11

Serve hot with steamed rice or as part of a classic Filipino breakfast with garlic fried rice and eggs.

Nutrition Facts

Serving size	(858.7g)

Amount per serving	% Daily Value*
Calories	1146.2

Total Fat 68.8g	0%
Saturated Fat 15.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 424.1mg	0%
Sodium 2672.7mg	0%
Total Carbohydrate 44.9g	0%
Dietary Fiber 2.6g	0%
Total Sugars 36.4g
Protein 100.0g	0%

Vitamin D 0IU	0%
Calcium 152.3mg	0%
Iron 8.2mg	0%
Potassium 2938.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.7%

Protein: 33.4%

Carbs: 15.0%