Nutrition Facts for Soy-free chicken larb

Soy-Free Chicken Larb

Elevate your weeknight meals with this vibrant Soy-Free Chicken Larb, a quick, healthy twist on the classic Thai favorite. Succulent ground chicken is infused with zesty flavors from fresh lemongrass, lime juice, and fish sauce, while a touch of honey adds a subtle sweetness. Aromatic herbs like cilantro and mint combine with red chili and garlic to create a fragrant and refreshing dish, all served in crisp iceberg lettuce cups for a low-carb, gluten-free option. Finished with a sprinkle of roasted peanuts and green onions for a delightful crunch, this 35-minute recipe is perfect for easy entertaining or a light, satisfying dinner. Try it tonight for a savory, Southeast Asian-inspired meal full of flavor and texture!

Nutriscore Rating: 76/100
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Image of Soy-Free Chicken Larb
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 g ground chicken
  • 3 medium, thinly sliced shallots
  • 1 stalk, finely chopped fresh lemongrass
  • 1 small, finely sliced red chili
  • 2 cloves, minced garlic
  • 3 tbsp fish sauce
  • 3 tbsp lime juice
  • 1 tbsp honey
  • 150 g cooked jasmine rice
  • 0.5 cup, chopped fresh cilantro leaves
  • 0.5 cup, chopped fresh mint leaves
  • 1 head, leaves separated for serving iceberg lettuce
  • 0.25 cup, chopped roasted unsalted peanuts
  • 2 stalks, thinly sliced green onions

Directions

Step 1

Heat a large skillet over medium-high heat. Add the ground chicken and cook until it is browned and cooked through, breaking it up with a wooden spoon, about 7 minutes.

Step 2

Reduce the heat to medium, and add the shallots, lemongrass, red chili, and minced garlic to the skillet. Stir well and cook for about 2 more minutes until the shallots are soft.

Step 3

In a small bowl, whisk together fish sauce, lime juice, and honey. Pour this mixture into the skillet, and stir to combine, cooking for an additional 1-2 minutes to let the flavors meld together.

Step 4

Remove the skillet from heat and stir in the cooked jasmine rice, cilantro, mint, green onions, and chopped peanuts.

Step 5

Serve the chicken larb in lettuce leaves, allowing diners to wrap the meat mixture in the lettuce like tacos. Accompany with extra lime wedges, if desired.

Nutrition Facts

Serving size (2024.8g)
Amount per serving % Daily Value*
Calories 1551.3
Total Fat 63.4g 0%
Saturated Fat 14.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 424.1mg 0%
Sodium 4242.7mg 0%
Total Carbohydrate 147.7g 0%
Dietary Fiber 29.2g 0%
Total Sugars 53.9g
Protein 133.0g 0%
Vitamin D 0IU 0%
Calcium 814.8mg 0%
Iron 26.1mg 0%
Potassium 6106.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.7%
Protein: 31.4%
Carbs: 34.9%