Soy-Free Chicken in Tomato Sauce
Satisfy your craving for classic comfort food with this hearty and wholesome Soy-Free Chicken in Tomato Sauce. Featuring tender, golden-seared chicken breasts simmered in a rich and aromatic tomato sauce infused with garlic, onion, and a medley of dried herbs, this recipe is perfect for anyone seeking a soy-free, protein-packed meal. The addition of fresh parsley at the end brings a vibrant touch to this robust dish, while a bay leaf imparts a subtle depth of flavor. Ready in under an hour, this versatile dish pairs beautifully with pasta, rice, or crusty bread, making it a family-friendly favorite that’s as delicious as it is simple. Perfect for weeknight dinners or a cozy weekend meal, this chicken recipe is a must-try for lovers of bold, tomato-forward flavors.
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 large, chopped onion
- 3 minced garlic cloves
- 28 ounces canned diced tomatoes
- 2 tablespoons tomato paste
- 1 cup chicken broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 bay leaf
- 2 tablespoons, chopped fresh parsley
Directions
Step 1
Begin by preparing the chicken breasts. Pat them dry with paper towels and season each side with salt and black pepper.
Step 2
In a large skillet or saucepan, heat olive oil over medium heat. Once hot, add the chicken breasts. Sear them for about 5 minutes on each side, until golden brown. Remove the chicken from the pan and set aside.
Step 3
In the same pan, add the chopped onion and sauté for about 3-4 minutes until translucent.
Step 4
Add the minced garlic and cook for an additional 1 minute until fragrant.
Step 5
Pour in the canned diced tomatoes, tomato paste, and chicken broth. Stir well to combine.
Step 6
Season the sauce with dried oregano, dried basil, dried thyme, the remaining salt, black pepper, and the bay leaf.
Step 7
Return the chicken breasts to the pan, ensuring they are submerged in the tomato sauce.
Step 8
Bring the sauce to a gentle simmer. Cover the pan and let the chicken cook for about 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
Step 9
Occasionally stir the sauce and spoon it over the chicken to ensure it remains moist and flavorful.
Step 10
Once cooked, remove the bay leaf from the sauce. Taste and adjust seasoning if necessary.
Step 11
Before serving, sprinkle the dish with fresh chopped parsley for a burst of freshness.
Step 12
Serve the soy-free chicken in tomato sauce with your choice of side, such as pasta, rice, or crusty bread.
Nutrition Facts
| Serving size | (2016.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1899.4 |
| Total Fat 78.0g | 0% |
| Saturated Fat 17.0g | 0% |
| Polyunsaturated Fat 9.5g | |
| Cholesterol 607.5mg | 0% |
| Sodium 4494.8mg | 0% |
| Total Carbohydrate 58.8g | 0% |
| Dietary Fiber 20.1g | 0% |
| Total Sugars 37.2g | |
| Protein 230.8g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 438.1mg | 0% |
| Iron 14.6mg | 0% |
| Potassium 4321.0mg | 0% |
Source of Calories