Soy-Free Chicken Gyro

Delight in the robust flavors of a classic Mediterranean street food with a healthier twist in this Soy-Free Chicken Gyro recipe! Juicy, marinated chicken breasts are grilled to perfection and paired with a creamy homemade tzatziki sauce made from refreshing cucumber, Greek yogurt, and fresh dill. Nestled in warm, fluffy pita bread and topped with vibrant layers of sliced tomatoes, crisp lettuce, and tangy red onion, this gyro comes together in just under an hour. Free from soy and packed with wholesome ingredients, it’s the perfect quick weeknight meal or crowd-pleasing dish for your next gathering. Serve them fresh and drizzle with a splash of red wine vinegar for that irresistible tang. Your Mediterranean culinary adventure awaits!

Nutriscore Rating: 75/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 1 cup Greek yogurt
• 4 cloves garlic, minced
• 1 teaspoon oregano, dried
• 1 teaspoon thyme, dried
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 medium cucumber
• 2 tablespoons dill, fresh
• 4 pieces pita bread
• 2 medium tomato, sliced
• 1 small red onion, sliced
• 4 pieces lettuce leaves
• 1 tablespoon red wine vinegar

Directions

Step 1

Start by marinating the chicken. In a small bowl, combine 2 tablespoons of olive oil, 1 tablespoon of lemon juice, 2 cloves of minced garlic, oregano, thyme, salt, and black pepper. Mix well.

Step 2

Place the chicken breasts in a large zip-lock bag or shallow dish and pour the marinade over the chicken. Ensure the chicken is well coated. Seal the bag or cover the dish and refrigerate for at least 20 minutes, or up to 2 hours for a deeper flavor.

Step 3

While the chicken marinates, prepare the tzatziki. Grate the cucumber onto a clean kitchen towel and squeeze out excess moisture.

Step 4

In a medium bowl, combine the grated cucumber, Greek yogurt, remaining 2 cloves of minced garlic, 1 tablespoon of lemon juice, chopped dill, and a pinch of salt. Mix well and refrigerate until ready to serve.

Step 5

Preheat a grill or grill pan over medium-high heat. Brush with the remaining 1 tablespoon of olive oil to prevent sticking.

Step 6

Remove the chicken from the marinade and grill for about 6-7 minutes on each side, or until fully cooked and no longer pink inside. Allow the chicken to rest for 5 minutes before slicing it into thin strips.

Step 7

Warm the pita bread either in a dry pan over medium heat for about 30 seconds on each side or in a preheated oven at 350°F (175°C) for 5 minutes.

Step 8

To assemble the gyros, spread a generous amount of tzatziki sauce over the center of each warm pita bread.

Step 9

Layer the sliced chicken, tomato slices, red onion slices, and lettuce on top of the tzatziki sauce.

Step 10

Drizzle a little red wine vinegar over the top and serve immediately. Enjoy your fresh and tasty soy-free chicken gyros!

Nutrition Facts

Serving size	(1468.8g)

Amount per serving	% Daily Value*
Calories	1851.1

Total Fat 60.6g	0%
Saturated Fat 11.2g	0%
Polyunsaturated Fat 6.5g
Cholesterol 303.7mg	0%
Sodium 3687.4mg	0%
Total Carbohydrate 169.7g	0%
Dietary Fiber 20.7g	0%
Total Sugars 27.0g
Protein 151.9g	0%

Vitamin D 3.5IU	0%
Calcium 379.0mg	0%
Iron 13.6mg	0%
Potassium 2673.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.8%

Protein: 33.2%

Carbs: 37.1%