Soy-Free Chicken Gyoza

Skip the soy but keep all the flavor with this irresistible Soy-Free Chicken Gyoza recipe! These pan-fried dumplings combine juicy ground chicken with crisp shredded cabbage, sweet grated carrot, and aromatic ginger and garlic for a perfectly seasoned filling. Wrapped in delicate gyoza wrappers and cooked to golden perfection, each bite delivers a crispy bottom and tender, steamed top. This Asian-inspired delight is ideal for anyone seeking a soy-free alternative without compromising on taste. Quick to prepare in just 45 minutes, these gyozas are perfect as an appetizer, snack, or main course. Serve them with a simple rice vinegar and chili oil dipping sauce for the ultimate flavor-packed experience!

Nutriscore Rating: 69/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 250 grams Ground chicken
• 100 grams Green cabbage, finely shredded
• 1 medium Carrot, finely grated
• 2 stalks Spring onions, finely chopped
• 2 cloves Garlic, minced
• 1 tablespoon Ginger, grated
• 1 teaspoon Sesame oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Rice vinegar
• 30 pieces Gyoza wrappers
• 2 tablespoons Vegetable oil
• 100 milliliters Water

Directions

Step 1

In a large mixing bowl, combine the ground chicken, shredded cabbage, grated carrot, chopped spring onions, minced garlic, grated ginger, sesame oil, salt, black pepper, and rice vinegar.

Step 2

Mix all the ingredients together thoroughly using your hands until well combined.

Step 3

Take a gyoza wrapper and place about 1 tablespoon of the filling in the center.

Step 4

Moisten the edges of the wrapper with a little water and fold it in half to create a semi-circle. Press the edges together and pleat along one side to create a crescent shape, ensuring it is sealed properly.

Step 5

Repeat the process with the remaining wrappers and filling.

Step 6

Heat the vegetable oil in a large non-stick frying pan over medium heat.

Step 7

Place the gyoza in the pan with the flat side down and cook for about 2-3 minutes until the bottom is golden brown.

Step 8

Carefully add the water to the pan and cover it with a lid immediately to steam the gyoza.

Step 9

Let the gyoza steam for about 5-6 minutes or until the water has evaporated.

Step 10

Remove the lid and continue to cook the gyoza for another minute to crisp up the bottom.

Step 11

Serve the soy-free chicken gyoza hot with your favorite dipping sauce, such as a mixture of rice vinegar and chili oil.

Nutrition Facts

Serving size	(757.5g)

Amount per serving	% Daily Value*
Calories	1226.1

Total Fat 64.4g	0%
Saturated Fat 12.1g	0%
Polyunsaturated Fat 22.6g
Cholesterol 212.1mg	0%
Sodium 3340.1mg	0%
Total Carbohydrate 106.5g	0%
Dietary Fiber 8.9g	0%
Total Sugars 6.5g
Protein 67.0g	0%

Vitamin D 0IU	0%
Calcium 188.2mg	0%
Iron 6.6mg	0%
Potassium 1940.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.5%

Protein: 21.0%

Carbs: 33.4%