Soy-Free Chicken Fried Chicken

Indulge in the ultimate comfort food with this Soy-Free Chicken Fried Chicken, a golden, crispy masterpiece perfect for weeknight dinners or weekend indulgences. This recipe shines with a rich buttermilk marinade, a double-dipped coating of seasoned flour and cornstarch for maximum crunch, and a perfectly spiced blend of paprika, garlic powder, and smoked paprika for bold flavor in every bite. Crafted without soy, it’s fried to perfection in your choice of canola or sunflower oil, making it ideal for those with dietary sensitivities. Serve this juicy, tender fried chicken fresh from the skillet alongside creamy mashed potatoes or a crisp side salad for a restaurant-quality experience at home. Ready in under an hour and packed with irresistible Southern charm, this dish is guaranteed to become a family favorite!

Nutriscore Rating: 65/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 pieces Chicken breasts
• 2 cups Buttermilk
• 1 tablespoon Lemon juice
• 2 cups All-purpose flour
• 0.5 cup Cornstarch
• 2 teaspoons Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 2 teaspoons Salt
• 1 teaspoon Black pepper
• 1 teaspoon Smoked paprika
• 1 cup Milk
• 2 units Large eggs
• 3 cups Vegetable oil (soy-free, such as canola or sunflower)

Directions

Step 1

In a large bowl, combine the 2 cups of buttermilk and 1 tablespoon of lemon juice. Add the chicken breasts and ensure they are fully submerged. Cover and refrigerate for at least 1 hour, or overnight for best results.

Step 2

In a medium bowl, whisk together the 2 cups of all-purpose flour, 0.5 cup of cornstarch, 2 teaspoons of paprika, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 2 teaspoons of salt, 1 teaspoon of black pepper, and 1 teaspoon of smoked paprika.

Step 3

In a separate bowl, beat the 2 large eggs with 1 cup of milk.

Step 4

Remove the chicken from the buttermilk marinade and let excess buttermilk drip off. Dip each piece of chicken in the flour mixture, then into the egg mixture, and again in the flour mixture, pressing the flour onto the chicken to adhere well.

Step 5

Heat 3 cups of oil in a large heavy skillet over medium-high heat until it reaches 350°F (175°C).

Step 6

Carefully place the coated chicken pieces into the hot oil, being cautious not to overcrowd the pan. Fry in batches if necessary.

Step 7

Cook the chicken for about 10-12 minutes on each side, or until golden brown and the internal temperature reads 165°F (74°C) on a meat thermometer.

Step 8

Transfer the fried chicken to a wire rack to drain excess oil. Rest for a few minutes, then serve hot.

Nutrition Facts

Serving size	(2551.7g)

Amount per serving	% Daily Value*
Calories	8834.1

Total Fat 769.7g	0%
Saturated Fat 73.4g	0%
Polyunsaturated Fat 1.1g
Cholesterol 1019.6mg	0%
Sodium 5991.7mg	0%
Total Carbohydrate 260.3g	0%
Dietary Fiber 10.5g	0%
Total Sugars 37.4g
Protein 276.3g	0%

Vitamin D 441.1IU	0%
Calcium 1060.2mg	0%
Iron 20.6mg	0%
Potassium 1685.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.3%

Protein: 12.2%

Carbs: 11.5%