Soy-Free Chicken Espetada

Elevate your backyard barbecue with this vibrant and flavorful Soy-Free Chicken Espetada! Perfectly marinated chicken breast cubes are paired with colorful chunks of bell peppers and red onion, then grilled to juicy perfection on wooden skewers. Infused with a zesty marinade featuring paprika, garlic powder, lemon juice, and olive oil, this soy-free twist on a classic espetada guarantees bold, smoky flavors without the need for soy-based sauces. Ideal for those seeking a healthy, allergen-friendly grilled dish, this recipe comes together quickly with just 25 minutes of prep time and is ready in a total of 40 minutes! Garnish with fresh parsley for a bright finishing touch and serve these skewers as a crowd-pleasing main course at your next cookout.

Nutriscore Rating: 75/100

Prep Time:25 mins

Cook Time:15 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound chicken breasts
• 1 large red bell pepper
• 1 large green bell pepper
• 1 large red onion
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 2 tablespoons lemon juice
• 3 tablespoons olive oil
• 2 tablespoons fresh parsley
• 8 pieces wooden skewers

Directions

Step 1

Soak the wooden skewers in water for at least 20 minutes to prevent burning during grilling.

Step 2

Cut the chicken breasts into 1.5-inch cubes.

Step 3

Chop the red bell pepper, green bell pepper, and into chunks roughly the same size as the chicken pieces.

Step 4

In a large bowl, prepare the marinade by combining salt, black pepper, paprika, garlic powder, lemon juice, and olive oil. Stir well to blend.

Step 5

Add the chicken cubes to the marinade, tossing to coat completely. Allow it to marinate for at least 15 minutes, or longer for more intense flavor.

Step 6

Preheat your grill to medium-high heat.

Step 7

Assemble the espetada by threading a piece of chicken onto a skewer, followed by a piece of red pepper, a chunk of onion, and a piece of green pepper. Repeat the pattern until the skewer is filled, leaving space on either end. Repeat with the remaining skewers and ingredients.

Step 8

Lightly oil the grill grates. Place the skewers on the grill and cook for about 12-15 minutes, turning every few minutes to ensure even cooking until the chicken is cooked through and the vegetables are slightly charred.

Step 9

Remove the skewers from the grill. Garnish with freshly chopped parsley.

Step 10

Serve the Soy-Free Chicken Espetada hot and enjoy!

Nutrition Facts

Serving size	(1017.7g)

Amount per serving	% Daily Value*
Calories	1290.3

Total Fat 59.7g	0%
Saturated Fat 11.3g	0%
Polyunsaturated Fat 4.1g
Cholesterol 372.8mg	0%
Sodium 2716.3mg	0%
Total Carbohydrate 37.8g	0%
Dietary Fiber 10.3g	0%
Total Sugars 17.0g
Protein 145.2g	0%

Vitamin D 0IU	0%
Calcium 131.5mg	0%
Iron 6.2mg	0%
Potassium 1031.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.3%

Protein: 45.8%

Carbs: 11.9%