Soy-Free Chicken Curry Salad

Brighten up your lunch or dinner with this flavorful and refreshing Soy-Free Chicken Curry Salad! This healthy spin on a classic favorite is bursting with bold flavors and wholesome ingredients. Tender oven-baked chicken is seasoned with aromatic curry powder and tossed with crisp celery, juicy grapes, tart green apple, and a hint of red onion for crunch. The creamy dressing combines Greek yogurt, honey, lemon juice, and apple cider vinegar, creating a tangy-sweet balance that perfectly complements the vibrant spices. Served on crunchy romaine lettuce leaves, this soy-free dish is not only gluten-free but also ideal for light meals or elegant entertaining. Ready in just 35 minutes, this protein-packed salad is a delicious way to enjoy curry in a nourishing, refreshing meal!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 tablespoons curry powder
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon apple cider vinegar
• 1 cup plain Greek yogurt
• 1 tablespoon honey
• 1 tablespoon lemon juice
• 2 pieces celery stalks, diced
• 0.5 piece red onion, finely chopped
• 1 piece green apple, diced
• 1 cup grapes, halved
• 0.25 cup chopped fresh cilantro
• 8 leaves romaine lettuce leaves

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Rub the chicken breasts with 1 tablespoon of curry powder, 1 tablespoon of olive oil, salt, and pepper.

Step 3

Place the chicken breasts on a baking sheet and bake for 15-20 minutes, or until the internal temperature reaches 165°F (74°C). Let them cool, then dice into bite-sized pieces.

Step 4

In a large mixing bowl, combine the Greek yogurt, remaining tablespoon of curry powder, apple cider vinegar, honey, and lemon juice. Mix well to form a smooth dressing.

Step 5

Add the diced chicken, celery, red onion, green apple, grapes, and chopped cilantro to the bowl with the dressing. Toss everything until evenly coated.

Step 6

To serve, place a few lettuce leaves on each plate and spoon the chicken curry salad on top.

Step 7

Garnish with extra cilantro if desired and enjoy your Soy-Free Chicken Curry Salad!

Nutrition Facts

Serving size	(1279.3g)

Amount per serving	% Daily Value*
Calories	1327.9

Total Fat 46.5g	0%
Saturated Fat 11.2g	0%
Polyunsaturated Fat 2.8g
Cholesterol 320.3mg	0%
Sodium 6875.8mg	0%
Total Carbohydrate 89.9g	0%
Dietary Fiber 10.9g	0%
Total Sugars 70.2g
Protein 137.5g	0%

Vitamin D 3.5IU	0%
Calcium 483.0mg	0%
Iron 15.6mg	0%
Potassium 2541.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 41.4%

Carbs: 27.1%