Soy-Free Chicken Curry Puff

Delight your taste buds with these flaky, golden-brown Soy-Free Chicken Curry Puffs—perfect for a savory snack or a crowd-pleasing appetizer. This flavorful recipe features a spiced curry filling made with tender chicken breast, creamy coconut milk, and perfectly seasoned potatoes and carrots, all encased in buttery puff pastry. Free from soy, these handheld treats are a wonderful option for allergen-conscious eaters. With aromatic spices like turmeric, cumin, and coriander, each bite bursts with bold, comforting flavor. Ready in just an hour, these easy-to-make puffs are ideal for entertaining, meal prepping, or simply indulging in a warm, flaky delight. Serve them fresh from the oven for maximum enjoyment!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 300 grams Chicken breast, diced
• 2 tablespoons Olive oil
• 1 medium Onion, finely chopped
• 3 Garlic cloves, minced
• 1 teaspoon Ginger, minced
• 2 tablespoons Curry powder
• 1 teaspoon Cumin
• 1 teaspoon Coriander
• 0.5 teaspoon Turmeric powder
• 200 milliliters Coconut milk
• 1 medium Potato, diced small
• 1 medium Carrot, diced small
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 Frozen puff pastry sheets, thawed
• 1 Egg, beaten

Directions

Step 1

Heat olive oil in a large pan over medium heat. Add the chopped onion and sauté until soft and translucent, about 5 minutes.

Step 2

Add the minced garlic and ginger and cook for another minute until fragrant.

Step 3

Stir in the curry powder, cumin, coriander, and turmeric, and cook for 1 minute to release their flavors.

Step 4

Add the diced chicken breast to the pan and cook until lightly browned all over.

Step 5

Pour in the coconut milk and stir to combine. Add the diced potato and carrot to the pan.

Step 6

Season with salt and black pepper. Cover and let simmer for 20 minutes, or until the chicken is cooked through and the vegetables are soft.

Step 7

Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.

Step 8

Roll out the thawed puff pastry sheets on a lightly floured surface. Cut each sheet into 6 squares.

Step 9

Spoon a heaping tablespoon of the chicken curry filling onto the center of each square.

Step 10

Fold one corner of the square over to the opposite corner to create a triangle. Press the edges together to seal, and use a fork to crimp the edges.

Step 11

Place the puffs on the prepared baking sheet. Brush the tops with beaten egg.

Step 12

Bake in the preheated oven for 15 to 20 minutes, or until golden brown and puffy.

Step 13

Allow to cool slightly before serving. Enjoy your soy-free chicken curry puffs!

Nutrition Facts

Serving size	(1077.7g)

Amount per serving	% Daily Value*
Calories	1667.6

Total Fat 82.4g	0%
Saturated Fat 18.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 452.9mg	0%
Sodium 7250.5mg	0%
Total Carbohydrate 116.5g	0%
Dietary Fiber 9.3g	0%
Total Sugars 26.0g
Protein 111.5g	0%

Vitamin D 67.9IU	0%
Calcium 204.6mg	0%
Iron 18.6mg	0%
Potassium 2414.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%

Protein: 27.0%

Carbs: 28.2%