Soy-Free Chicken Corn Soup

Warm, comforting, and completely soy-free, this Chicken Corn Soup is a hearty one-pot meal perfect for the whole family. Packed with tender chunks of chicken, sweet bursts of corn, and a medley of fresh vegetables like carrots, celery, and onion, this soup is both wholesome and satisfying. Infused with fragrant thyme and brightened with a splash of fresh lemon juice, every spoonful offers a delightful balance of flavors. With a simple list of pantry-friendly ingredients and a cooking time of just 35 minutes, this recipe is ideal for busy weeknights or cozy weekends. Serve it steaming hot, garnished with a sprinkle of fresh parsley, and enjoy a nourishing, gluten-free dinner that skips the soy but spares no flavor.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 pound Chicken breast, boneless and skinless
• 1 medium Yellow onion, diced
• 3 cloves Garlic, minced
• 2 medium Carrots, diced
• 2 units Celery stalks, diced
• 2 cups Corn kernels, fresh or frozen
• 6 cups Chicken broth
• 1 unit Bay leaf
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Fresh thyme leaves
• 1 tablespoon Lemon juice
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and minced garlic, sautéing for about 3 minutes until the onion becomes translucent.

Step 3

Add the diced carrots and celery to the pot and cook for another 5 minutes, stirring occasionally.

Step 4

Cut the chicken breast into small bite-sized pieces and add them to the pot, cooking until the chicken is browned on all sides.

Step 5

Stir in the corn kernels, chicken broth, bay leaf, salt, black pepper, and fresh thyme leaves.

Step 6

Bring the soup to a boil, then reduce the heat to low and allow it to simmer for 20 minutes, or until the chicken is fully cooked and the vegetables are tender.

Step 7

Remove the bay leaf, then add the lemon juice to the soup, stirring well.

Step 8

Taste and adjust seasoning as desired.

Step 9

Serve the soup hot, garnished with freshly chopped parsley.

Nutrition Facts

Serving size	(2679.4g)

Amount per serving	% Daily Value*
Calories	1578.5

Total Fat 49.8g	0%
Saturated Fat 9.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 385.6mg	0%
Sodium 6245.3mg	0%
Total Carbohydrate 112.3g	0%
Dietary Fiber 18.6g	0%
Total Sugars 40.7g
Protein 177.1g	0%

Vitamin D 59.0IU	0%
Calcium 316.9mg	0%
Iron 12.0mg	0%
Potassium 4387.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.9%

Protein: 44.1%

Carbs: 28.0%