Soy-Free Chicken Caesar Salad

Indulge in the ultimate comfort classic with a modern twist: this Soy-Free Chicken Caesar Salad is a fresh and wholesome take on the beloved Caesar salad, perfect for those avoiding soy without compromising on flavor. Tender, juicy grilled chicken breasts seasoned to perfection crown a bed of crisp romaine lettuce, while buttery homemade croutons add that irresistible crunch. The creamy Caesar dressing is a star in its own right—made from scratch with zesty lemon juice, savory anchovy fillets, Dijon mustard, and a generous sprinkle of Parmesan cheese, all without a hint of soy. Ready in just 35 minutes, this hearty salad is a nutritious and satisfying meal that's ideal for weeknight dinners, gatherings, or even meal prep. Your next go-to salad recipe awaits!

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound boneless chicken breasts
• 3 tablespoons olive oil
• 2 heads romaine lettuce
• 2 tablespoons fresh lemon juice
• 4 pieces anchovy fillets
• 1 teaspoon Dijon mustard
• 1 large garlic clove
• 1 cup mayonnaise
• 0.5 cup grated Parmesan cheese
• 1 to taste salt and black pepper
• 4 slices French bread
• 2 tablespoons butter

Directions

Step 1

Preheat your grill or grilling pan over medium-high heat.

Step 2

Brush the chicken breasts with 1 tablespoon of olive oil and season with salt and black pepper.

Step 3

Grill the chicken for about 6-7 minutes on each side or until fully cooked and no longer pink inside. Set aside to rest before slicing.

Step 4

While the chicken is cooking, prepare the croutons. Cut the French bread slices into cubes.

Step 5

Heat a pan over medium heat and add butter. Once melted, add the bread cubes and toss to coat.

Step 6

Allow the bread cubes to cook until golden brown and crispy, stirring occasionally. Set croutons aside.

Step 7

Make the dressing by mashing together the anchovy fillets and garlic clove in a bowl until it forms a paste.

Step 8

Add the lemon juice, Dijon mustard, mayonnaise, and remaining 2 tablespoons of olive oil to the bowl. Whisk together until smooth.

Step 9

Add the grated Parmesan cheese into the dressing and mix well. Season with salt and black pepper to taste.

Step 10

Chop the romaine lettuce into bite-sized pieces and place in a large salad bowl.

Step 11

Slice the grilled chicken breasts into thin strips and layer them on top of the lettuce.

Step 12

Drizzle the salad with the prepared Caesar dressing.

Step 13

Add the croutons on top and toss the salad gently to combine everything evenly.

Step 14

Serve immediately and enjoy your Soy-Free Chicken Caesar Salad.

Nutrition Facts

Serving size	(2264.6g)

Amount per serving	% Daily Value*
Calories	3891.1

Total Fat 279.4g	0%
Saturated Fat 50.3g	0%
Polyunsaturated Fat 6.6g
Cholesterol 766.6mg	0%
Sodium 7373.4mg	0%
Total Carbohydrate 142.3g	0%
Dietary Fiber 18.3g	0%
Total Sugars 15.4g
Protein 209.4g	0%

Vitamin D 347.2IU	0%
Calcium 1239.3mg	0%
Iron 25.9mg	0%
Potassium 4060.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.1%

Protein: 21.4%

Carbs: 14.5%