Soy-Free Chicken Cacciatore

Discover the rich, comforting flavors of Soy-Free Chicken Cacciatore, a delicious twist on the classic Italian dish that's perfect for those avoiding soy. Tender, golden-seared chicken thighs are simmered to perfection in a robust tomato-based sauce infused with garlic, onions, bell peppers, mushrooms, and a medley of Italian herbs like oregano, basil, and rosemary. A splash of dry white wine and a hearty chicken broth elevate the dish, while fresh parsley adds a vibrant finish. Ready in just over an hour, this one-pot wonder is both weeknight-friendly and dinner-party worthy. Serve over pasta or alongside crusty bread to soak up every last drop of the luscious sauce. Indulge in this wholesome, flavor-packed recipe without a hint of soy!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 6 pieces Chicken thighs
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper, freshly ground
• 3 tablespoons Olive oil
• 4 large Garlic cloves, minced
• 1 large Onion, chopped
• 1 large Red bell pepper, sliced
• 1 large Yellow bell pepper, sliced
• 8 ounces Cremini mushrooms, sliced
• 28 ounces Canned diced tomatoes, with juice
• 2 tablespoons Tomato paste
• 0.5 cup Dry white wine
• 1 cup Chicken broth
• 1 teaspoon Dried oregano
• 1 teaspoon Dried basil
• 0.5 teaspoon Dried rosemary
• 1 Bay leaf
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Season the chicken thighs with salt and pepper on both sides.

Step 2

In a large Dutch oven or deep skillet, heat the olive oil over medium-high heat.

Step 3

Add the chicken thighs, skin-side down, and sear until golden brown, about 5 minutes per side. Remove the chicken and set aside.

Step 4

In the same pan, add the minced garlic and onion. Sauté until the onion is translucent, about 2-3 minutes.

Step 5

Add the red and yellow bell peppers, and cook until they start to soften, about 5 minutes.

Step 6

Stir in the sliced mushrooms and cook for another 3 minutes, until they start to release their moisture.

Step 7

Pour in the diced tomatoes with their juice, tomato paste, and white wine. Stir well to combine.

Step 8

Return the chicken thighs to the pot, nestling them into the sauce.

Step 9

Add the chicken broth, oregano, basil, rosemary, and bay leaf. Stir until all ingredients are well incorporated.

Step 10

Bring the mixture to a gentle simmer. Cover the pot and reduce the heat to low. Cook for 30-35 minutes, or until the chicken is cooked through and tender.

Step 11

Remove the bay leaf before serving.

Step 12

Garnish with fresh chopped parsley and serve warm. Enjoy your soy-free Chicken Cacciatore!

Nutrition Facts

Serving size	(2860.8g)

Amount per serving	% Daily Value*
Calories	2747.8

Total Fat 144.0g	0%
Saturated Fat 35.6g	0%
Polyunsaturated Fat 4.0g
Cholesterol 846mg	0%
Sodium 4442.5mg	0%
Total Carbohydrate 83.3g	0%
Dietary Fiber 20.9g	0%
Total Sugars 46.0g
Protein 257.9g	0%

Vitamin D 85.7IU	0%
Calcium 380.3mg	0%
Iron 18.9mg	0%
Potassium 5953.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%

Protein: 38.8%

Carbs: 12.5%