Soy-Free Chicken and Corn Roll

Indulge in the flaky perfection of Soy-Free Chicken and Corn Rolls—an easy-to-make, crowd-pleasing recipe that’s packed with flavor and free from soy-based ingredients. Tender, bite-sized chicken breast pieces are sautéed with sweet corn, aromatic garlic, and onion, then seasoned with smoky paprika for a savory filling that’s as satisfying as it is simple. This hearty mixture is wrapped in buttery puff pastry, brushed with golden egg wash, and baked to create a crispy, golden shell that contrasts beautifully with the warm and juicy filling inside. Perfect for an appetizer, snack, or light meal, these hand-held delights are ready in just 50 minutes, making them an ideal choice for busy weeknights or entertaining guests. Customize them with your favorite dips, or serve them fresh out of the oven for ultimate flavor. Whether you’re feeding a family or impressing at a party, these easy baked rolls are sure to steal the show!

Nutriscore Rating: 66/100

Prep Time:25 mins

Cook Time:25 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 large Boneless, skinless chicken breast
• 1 cup Sweet corn kernels
• 1 small Onion, finely chopped
• 2 cloves Garlic, minced
• 1 teaspoon Paprika
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Salt
• 2 tablespoons Butter
• 2 sheets Puff pastry sheets
• 1 large Egg, beaten
• 1 tablespoon Water

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

Dice the chicken breast into small bite-sized pieces.

Step 3

In a large skillet, melt the butter over medium heat.

Step 4

Add the chopped onion and minced garlic to the skillet, sautéing for about 2-3 minutes until onions are translucent.

Step 5

Add the diced chicken to the skillet. Cook for 5-7 minutes until the chicken is no longer pink.

Step 6

Stir in the corn kernels, paprika, black pepper, and salt. Cook for another 2-3 minutes, allowing the flavors to meld together. Remove from heat and let it cool slightly.

Step 7

Roll out the puff pastry sheets on a lightly floured surface. Cut each sheet into four squares.

Step 8

Spoon a generous amount of the chicken and corn mixture onto the center of each pastry square.

Step 9

In a small bowl, beat together the egg and water to create an egg wash.

Step 10

Brush the edges of the pastry squares with the egg wash.

Step 11

Carefully roll each pastry square, enclosing the filling completely, and seal the edges by pressing with a fork.

Step 12

Place the rolls onto the prepared baking sheet.

Step 13

Brush the tops of the rolls with the remaining egg wash for a golden finish.

Step 14

Bake in the preheated oven for 20-25 minutes or until the pastry is golden brown and flaky.

Step 15

Allow to cool for a few minutes on a wire rack before serving.

Nutrition Facts

Serving size	(675.2g)

Amount per serving	% Daily Value*
Calories	1377.1

Total Fat 74.4g	0%
Saturated Fat 26.8g	0%
Polyunsaturated Fat 0.7g
Cholesterol 420.8mg	0%
Sodium 2021.7mg	0%
Total Carbohydrate 102.2g	0%
Dietary Fiber 9.9g	0%
Total Sugars 17.6g
Protein 83.2g	0%

Vitamin D 54.5IU	0%
Calcium 112.8mg	0%
Iron 7.7mg	0%
Potassium 1417.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 23.6%

Carbs: 29.0%