Soy-Free Chicken and Broccoli Stir-Fry

Bursting with vibrant veggies and tender chicken, this Soy-Free Chicken and Broccoli Stir-Fry is a quick and flavorful dinner perfect for those seeking a healthier alternative to traditional stir-fries. Made with coconut aminos instead of soy sauce, this dish is ideal for soy-sensitive diets, yet retains all the savory, umami-packed goodness you crave. Crisp broccoli, sweet bell peppers, and carrots are stir-fried to perfection alongside succulent chicken strips, then coated in a glossy, garlic-ginger-infused sauce with a touch of honey for balance. Ready in just 30 minutes, this gluten-free stir-fry is perfect for busy weeknights and pairs wonderfully with rice or noodles for a wholesome, satisfying meal. Garnish with sesame seeds for an extra pop of flavor and texture!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breasts
• 3 cups broccoli florets
• 1 large carrot, thinly sliced
• 1 red bell pepper, sliced
• 2 green onions, chopped
• 3 garlic cloves, minced
• 1 teaspoon ginger, grated
• 1 quarter cup coconut aminos
• 2 tablespoons chicken broth
• 1 tablespoon rice vinegar
• 1 tablespoon honey
• 1 tablespoon cornstarch
• 2 tablespoons vegetable oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon sesame seeds (optional, for garnish)

Directions

Step 1

Slice the chicken breasts into thin strips and season them with salt and black pepper.

Step 2

In a small bowl, mix coconut aminos, chicken broth, rice vinegar, honey, and cornstarch. Stir until the cornstarch is fully dissolved. Set aside.

Step 3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken strips and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, add the remaining tablespoon of vegetable oil. Add minced garlic, grated ginger, and chopped green onions. Stir-fry for about 1 minute until fragrant.

Step 5

Add broccoli florets, sliced carrot, and red bell pepper to the skillet. Stir-fry for 3-4 minutes until vegetables are tender but still crisp.

Step 6

Return the cooked chicken to the skillet and pour the prepared sauce over the chicken and vegetables.

Step 7

Stir well to combine, and cook for another 2-3 minutes until the sauce thickens and everything is well coated.

Step 8

Transfer the stir-fry to a serving dish and garnish with sesame seeds if desired.

Step 9

Serve hot, either alone or over a bed of rice or noodles.

Nutrition Facts

Serving size	(1489.7g)

Amount per serving	% Daily Value*
Calories	1545.4

Total Fat 44.9g	0%
Saturated Fat 8.6g	0%
Polyunsaturated Fat 16.8g
Cholesterol 385.6mg	0%
Sodium 6046.3mg	0%
Total Carbohydrate 120.8g	0%
Dietary Fiber 17.9g	0%
Total Sugars 81.8g
Protein 157.6g	0%

Vitamin D 4.5IU	0%
Calcium 419.4mg	0%
Iron 11.1mg	0%
Potassium 2380.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.6%

Protein: 41.5%

Carbs: 31.8%