Soy-Free Chicken and Bacon Wrap
Revolutionize your lunch game with this Soy-Free Chicken and Bacon Wrap, a protein-packed handheld delight that's bursting with fresh, vibrant flavors! Juicy, golden-brown chicken breast and crispy oven-baked bacon are nestled inside soft flour tortillas alongside creamy avocado, ripe tomato slices, and crisp lettuce. A touch of tangy homemade avocado spread and a layer of velvety mayonnaise complete this satisfying wrap for a perfectly balanced bite. Ready in just 30 minutes, this easy and wholesome recipe is ideal for those seeking a soy-free twist on a classic chicken and bacon wrap. Perfect for meal prep, picnics, or a quick, crave-worthy dinner, every bite is as hearty as it is refreshing!
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Ingredients
- 2 pieces (about 1 pound total) chicken breast
- 4 slices bacon
- 4 large flour tortillas
- 1 avocado
- 1 medium-sized tomato
- 4 leaves lettuce
- 4 tablespoons mayonnaise
- 1 tablespoon lemon juice
- 2 tablespoons olive oil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Place the bacon slices on a baking sheet and bake in the oven for 10-12 minutes or until crispy. Once done, remove from the oven and let it drain on paper towels.
Step 3
While the bacon is cooking, heat 1 tablespoon of olive oil in a skillet over medium heat.
Step 4
Season the chicken breasts with salt and black pepper, then cook them in the skillet for 5-6 minutes on each side until fully cooked and golden brown.
Step 5
Allow the chicken to rest for a few minutes, then slice it into thin strips.
Step 6
In a small bowl, mash the avocado and mix it with the lemon juice and remaining tablespoon of olive oil to make a creamy spread.
Step 7
Wash and slice the tomato into thin rounds.
Step 8
Spread 1 tablespoon of mayonnaise onto each tortilla.
Step 9
Top with sliced chicken, two strips of bacon (broken into pieces, if preferred), lettuce leaves, tomato slices, and a generous amount of avocado spread.
Step 10
Fold in the sides of the tortilla, then roll it up tightly from the bottom to form the wrap.
Step 11
Secure with a toothpick if necessary, cut in half, and serve immediately.
Nutrition Facts
| Serving size | (1540.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3044.8 |
| Total Fat 154.0g | 0% |
| Saturated Fat 27.3g | 0% |
| Polyunsaturated Fat 11.9g | |
| Cholesterol 871.9mg | 0% |
| Sodium 7223.1mg | 0% |
| Total Carbohydrate 138.5g | 0% |
| Dietary Fiber 15.6g | 0% |
| Total Sugars 15.7g | |
| Protein 285.4g | 0% |
| Vitamin D 5.1IU | 0% |
| Calcium 403.3mg | 0% |
| Iron 12.3mg | 0% |
| Potassium 3928.0mg | 0% |
Source of Calories