Nutrition Facts for Soy-free chicken 65

Soy-Free Chicken 65

Experience the bold and vibrant flavors of South India with this tantalizing Soy-Free Chicken 65 recipe, a gluten-free twist on the classic dish! Perfectly marinated chicken bites are coated in a flavorful blend of Greek yogurt, Kashmiri red chili, and fragrant spices, then fried to golden, crispy perfection. The absence of soy makes this dish allergy-friendly, while the addition of curry leaves and green chilies elevates its aromatic appeal. Whether you're hosting a party or craving a savory appetizer, this quick and easy recipe is ready in under an hour and serves up to four. Garnished with fresh cilantro, it pairs beautifully with naan, rice, or is simply irresistible on its own. Indulge in this spicy, tangy, and irresistibly crunchy treat that promises to be a showstopper!

Nutriscore Rating: 56/100
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Image of Soy-Free Chicken 65
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 500 grams Chicken breast
  • 3 tablespoons Greek yogurt
  • 1 tablespoon Lemon juice
  • 2 teaspoons Kashmiri red chili powder
  • 0.5 teaspoon Turmeric powder
  • 1 teaspoon Garam masala
  • 1 teaspoon Ground coriander
  • 1 large Egg
  • 3 tablespoons Rice flour
  • 2 tablespoons Cornstarch
  • 1.5 teaspoons Salt
  • 4 minced Garlic cloves
  • 1 inch piece, grated Ginger
  • 15 leaves Curry leaves
  • 500 ml Vegetable oil
  • 2 sliced Green chilies
  • 2 tablespoons, chopped Cilantro

Directions

Step 1

Cut the chicken breast into bite-sized pieces and place them in a large mixing bowl.

Step 2

Add Greek yogurt, lemon juice, Kashmiri red chili powder, turmeric powder, garam masala, ground coriander, chopped garlic, grated ginger, and salt to the chicken. Mix thoroughly to coat the chicken well.

Step 3

Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 30 minutes, or up to 2 hours for best results.

Step 4

Beat the egg in a small bowl and pour it over the marinated chicken.

Step 5

Sprinkle rice flour and cornstarch evenly over the chicken. Mix until you have a thick coating on each chicken piece.

Step 6

Heat the vegetable oil in a deep frying pan over medium-high heat.

Step 7

Once the oil is hot, carefully add the chicken pieces in batches, making sure not to overcrowd the pan. Fry until golden brown and crispy, about 5-7 minutes per batch.

Step 8

Remove the fried chicken pieces with a slotted spoon and drain on paper towels to remove excess oil.

Step 9

In a separate pan, add a tablespoon of oil and sauté the curry leaves and green chilies until aromatic.

Step 10

Toss the fried chicken in the sautéed curry leaves and green chilies for extra flavor.

Step 11

Garnish with freshly chopped cilantro and serve hot.

Nutrition Facts

Serving size (1224.4g)
Amount per serving % Daily Value*
Calories 4890.9
Total Fat 469.7g 0%
Saturated Fat 70.0g 0%
Polyunsaturated Fat 288.4g
Cholesterol 651.0mg 0%
Sodium 5325.1mg 0%
Total Carbohydrate 58.5g 0%
Dietary Fiber 6.6g 0%
Total Sugars 3.6g
Protein 155.3g 0%
Vitamin D 53.8IU 0%
Calcium 230.6mg 0%
Iron 7.6mg 0%
Potassium 2068.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.2%
Protein: 12.2%
Carbs: 4.6%